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with the
Alexander Technique

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con la
Técnica Alexander

Buenos Aires

15 3662 8879

Charlo, Montana

406 544 4625

Mail

info@discoverease.how

Group Classes

Letting tango happen – Integrated movement for tango dancers

We’ll play with the Alexander principles of observation, organization, non-doing and direction to allow integrated movement in dance and in life. Sunday, July 28 2:00 – 5:00 at Lori & Patrick’s Yurt Followed by potluck barbecue and dancing!...

Letting go of strain and stress workshop in Helena

Easy techniques for reducing strain and stress that you can apply to every activity in your life! Letting go of strain and stress July 20 1:00 – 3:30 at Music Makers Conservatory, 1016 W. Custer Ave. in Helena, MT Early-bird rate $35 until 7/12. Contact me at...

New Alexander Technique class in Polson

I’m starting a new Alexander Technique class in Polson! Come join us to reduce pain, strain and stress with gentle movement for greater ease of movement, balance and range of motion. Get more benefit and enjoyment out of movement and all your activities by...

DiscoverEase in Movement Class 2

DiscoverEase in Movement 2 This workshop is open to everyone who has taken the introductory DiscoverEase in Movement class or who has experience learning the Alexander Technique Much of what we do is controlled by unconscious habits. The Alexander Technique empowers...

DiscoverEase in Movement – Introductory Class

DiscoverEase in Movement – Introduction to the Alexander Technique This workshop is about discovery: discovery of how you can move and balance with ease, free of tension, stiffness or pain. We’ll explore whole body coordination based on a healthy head-spine...

Flexion, extension and spirals

Flexion, extension and spirals Sunday, June 16 at 2:00 Cohesion Dance Project, Helena, MT By learning to work with the body’s design, we can improve range of movement, flexibility and balance. In this super fun workshop, we will be exploring the curves of the...

DiscoverEase in Activity

DiscoverEase in Activity Much of what we do is controlled by unconscious habits. The Alexander Technique empowers us to engage the whole mind-body self in the activity we choose to do, whether that be exercise, work, play, music, art or other creative endeavor, rest...

Sleep Better with Alexander Technique

Sleep Better with the Alexander Technique Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and...

DiscoverEase in Walking in Helena, MT

Saturday, April 27 10:30 – 12:30 pm The Lotus Helena Helena, MT This dynamic workshop is for people who want to get the most enjoyment and benefit out of walking for fun, exercise and daily life. You’ll gain new insights on how you can improve your walking by...

DiscoverEase in Movement workshop in Helena, MT

DiscoverEase in Movement Saturday, April 20 10:30 – 12:30 pm The Lotus Helena Helena, MT In these fun and illuminating workshops we’ll explore ways to allow easy movement, improve balance, posture and respiratory function, and overcome pain, stiffness and...

Clases grupales

Talleres para músicos continuan en septiembre!

Talleres de Técnica Alexander para Músicos serán los sábados 7, 14 y 21 de septiembre en Natural-mente en Movimiento, Villa Pueyrredon. Contactame a info@discoverease.how para reservar tu lugar. Es un honor ser invitada a dar un taller de Salud postural para arpistas...

“Pequeños divertimientos” de Técnica Alexander para Cuerdistas

¿Sentís dolor o te contracturás cuando tocás tu instrumento? ¿Te sentís incomodo cuando tocás por mucho tiempo? ¿La tensión o los nervios interfieren con cómo te gustaría tocar cuando estudiás o tocas en un concierto? ¿Querés expandir tu campo de exploración de tu...

Seminario para tangueros

Postura, biomecánica y consciencia corporal: 4 encuentros + una clase particular Con Mari Hodges, Patricia Hayward & Fabian Güemill Los lunes en marzo 2017 de 19hs a 21:30 6/3 Equilibrio sin esfuerzo 13/3 Cómo naturalizar la caminata 20/3 Presencia 27/3 Conexión...

Clase grupal de Técnica Alexander en verano 2016

Los viernes a las 19:15 nos juntamos para explorar, investigar y jugar. Observamos nuestros hábitos y investigamos la relación entre los estímulos de la vida y nuestras reacciones automáticas, explorando posibilidades de soltar esfuerzo innecesario en nuestras...

Taller de la Técnica Alexander aplicada al movimiento Sep. 19 y 20

Consciencia en Movimiento – La Técnica Alexander aplicada a la danza La TA se basa en un cambio de paradigma, en que salimos del círculo vicioso de contracción y compresión seguidas por la corrección e inevitable retorno del hábito. Ayuda a encontrar equilibrio,...

Tel: +54 (011) 3662 8879

Email: alexander@marihodges.com

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