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Alexander Technique

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Técnica Alexander

Buenos Aires

15 3662 8879

Charlo, Montana

406 544 4625

Mail

info@discoverease.how

Group Classes

Summer Alexander Technique Classes

June – August Online and In-Person Class Schedule Mondays Walking with Ease                                          The Women’s Club, Missoula 9:00 – 10:00 am June 29 – July 27                  Members $25 / Non-members $30 In-person outdoor 5-week course Ease...

Strengthening your core just happens – Don’t try to do it!

I’m going to say something a little controversial here: it’s not a good idea to strengthen your core. When you work on specifically strengthening your “core,” the tendency is to emphasize musculature that is already involved in habitual gripping and holding as you...

Ease at the Computer – Tips and Classes to Avoid Eyestrain and Pain

Do you ever find yourself hunched over your computer, and when you get up, your back, neck and eyes ache and you feel tired? If you’re like most people, you may tend to get ‘sucked in’ by the computer screen when you give it your attention. Your body and mind probably...

May-June Free & Regular Classes

DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE ONLINE MAY-JUNE 2020 SCHEDULE (as of 5/4/20)    All times are US MDT except where indicated. Mondays Ease at the Computer Mountain Time lunchtime series               Drop-in $12, 7-class package $35 12:30 – 1:00, May...

April-June Classes – Free and Regular Classes

DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE APRIL-JUNE 2020 SCHEDULE (as of 4/21/20) Mondays Alexander Technique for Stress Reduction  FREE 6:00 – 7:15 pm                                                Includes weekly online check-in Tuesdays Mindful Movement...

New free online stress reduction class

Free Stress Reduction class Based on the Alexander Technique Monday 4/13 at 6pm Wednesday 4/15 at 12pm Learn how you can reduce stress now! Taught by Mari Hodges Sign up at https://my-site-109208-104020.square.site/ More information at...

Free and Regular Online Classes

Hello all! In addition to the free online Stress Reduction class on Thursday, March 19, at 6:00 pm and Sunday, March 22 at 4:00 pm. US Mountain Time, I am offering free mindful movement mini classes via Facebook Live every day this week! Since all the in-person...

Protocols to prevent spread of COVID-19

I have implemented the following protocols in order to prevent the spread of the COVID-19 virus and to protect the health of everyone involved, especially those at higher risk. I always wash hands before and after classes. In addition to washing my own hands with soap...

Clases grupales

Clases via internet

Clases individuales Estoy ofreciendo clases particulares de Técnica Alexander via Zoom. Si nunca probaste la clase en linea puede parecer un poco raro, pero no sólo es posible trabajar con esta técnica de esta manera, es muy útil, ya que estamos trabajando con nuestra...

Talleres para músicos continuan en septiembre!

Talleres de Técnica Alexander para Músicos serán los sábados 7, 14 y 21 de septiembre en Natural-mente en Movimiento, Villa Pueyrredon. Contactame a info@discoverease.how para reservar tu lugar. Es un honor ser invitada a dar un taller de Salud postural para arpistas...

“Pequeños divertimientos” de Técnica Alexander para Cuerdistas

¿Sentís dolor o te contracturás cuando tocás tu instrumento? ¿Te sentís incomodo cuando tocás por mucho tiempo? ¿La tensión o los nervios interfieren con cómo te gustaría tocar cuando estudiás o tocas en un concierto? ¿Querés expandir tu campo de exploración de tu...

Seminario para tangueros

Postura, biomecánica y consciencia corporal: 4 encuentros + una clase particular Con Mari Hodges, Patricia Hayward & Fabian Güemill Los lunes en marzo 2017 de 19hs a 21:30 6/3 Equilibrio sin esfuerzo 13/3 Cómo naturalizar la caminata 20/3 Presencia 27/3 Conexión...

Clase grupal de Técnica Alexander en verano 2016

Los viernes a las 19:15 nos juntamos para explorar, investigar y jugar. Observamos nuestros hábitos y investigamos la relación entre los estímulos de la vida y nuestras reacciones automáticas, explorando posibilidades de soltar esfuerzo innecesario en nuestras...

Tel: +54 (011) 3662 8879

Email: alexander@marihodges.com

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