Hello all! I'm excited to announce my new Missoula, MT location! In addition to my Charlo studio and online classes which will continue, I can now see people in downtown Missoula. To celebrate my new space I'm offering a 25% discount to anyone referring someone to the...

Hello all! We have new and continuing classes in February and some schedule changes. Class descriptions and links to register are below. I'm looking forward to continuing to discover ease and freedom of movement together with you! FEATURED CLASS:  Reduce, Prevent,...

You can bid on 4 online Alexander Technique sessions at the St. Luke Community Healthcare Foundation online auction taking place September 21 - September 25. Visit https://one.bidpal.net/stlukefoundation to bid on that and other donated items. Money raised this year...

I’m going to say something a little controversial here: it’s not a good idea to strengthen your core. When you work on specifically strengthening your “core,” the tendency is to emphasize musculature that is already involved in habitual gripping and holding as you...

Falling asleep is a letting go. But sometimes it's not so easy to let go. Here are a few tips for nodding off with greater ease. Letting go with your mind Before you attempt to go to sleep, write a do-list of everything you need to do tomorrow. Make it as detailed as...

Do you ever find yourself hunched over your computer, and when you get up, your back, neck and eyes ache and you feel tired? If you’re like most people, you may tend to get ‘sucked in’ by the computer screen when you give it your attention. Your body and mind probably...