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with the
Alexander Technique

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Técnica Alexander

Buenos Aires

15 3662 8879

Charlo, Montana

406 544 4625

Mail

info@discoverease.how

Group Classes

Flexion, extension and spirals

Flexion, extension and spirals Sunday, June 16 at 2:00 Cohesion Dance Project, Helena, MT In this super fun workshop, we will be exploring the curves of the body and how to optimize the use of our self for easy flexing, extending and spirals (which is a combination of...

DiscoverEase in Activity

DiscoverEase in Activity Much of what we do is controlled by unconscious habits. The Alexander Technique empowers us to engage the whole mind-body self in the activity we choose to do, whether that be exercise, work, play, music, art or other creative endeavor, rest...

Sleep Better with Alexander Technique

Sleep Better with the Alexander Technique Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and...

DiscoverEase in Walking in Helena, MT

Saturday, April 27 10:30 – 12:30 pm The Lotus Helena Helena, MT This dynamic workshop is for people who want to get the most enjoyment and benefit out of walking for fun, exercise and daily life. You’ll gain new insights on how you can improve your walking by...

DiscoverEase in Movement workshop in Helena, MT

DiscoverEase in Movement Saturday, April 20 10:30 – 12:30 pm The Lotus Helena Helena, MT In these fun and illuminating workshops we’ll explore ways to allow easy movement, improve balance, posture and respiratory function, and overcome pain, stiffness and...

Mobility and balance with Alexander Technique

Tuesdays at 6:00 pm beginning April 16 6-week class The Learning Center at Red Willow Missoula, MT In this fun and illuminating class, you’ll discover how you can improve and maintain mobility and balance with the Alexander Technique at any age. As we age, mobility...

Weekly DiscoverEase in Movement Class in Charlo

In this gentle movement and walking class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using...

Mindful music making for greater comfort, health and enjoyment!

Alexander Technique for Musicians Sunday, July 15    4:00PM All musicians, 7:00 Singers Music Makers Conservatory   By 7/9 + private lesson After 7/7 (workshop only) 1st workshop: $35 $80 $50 2nd workshop: $25 $70 $40 Both workshops $50 $90 $80   ←...

DiscoverEase in Walking Workshop

DiscoverEase in Walking class Monday, June 25 9:00 – 11:00 We’ll have fun with some illuminating activities that will help you walk easier and more freely, so you can get more enjoyment and benefit out of walking, as well as get to where you want to go!...

6-Week Class in Missoula

In this class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using your mind-body self in a...

Clases grupales

“Pequeños divertimientos” de Técnica Alexander para Cuerdistas

¿Sentís dolor o te contracturás cuando tocás tu instrumento? ¿Te sentís incomodo cuando tocás por mucho tiempo? ¿La tensión o los nervios interfieren con cómo te gustaría tocar cuando estudiás o tocas en un concierto? ¿Querés expandir tu campo de exploración de tu...

Seminario para tangueros

Postura, biomecánica y consciencia corporal: 4 encuentros + una clase particular Con Mari Hodges, Patricia Hayward & Fabian Güemill Los lunes en marzo 2017 de 19hs a 21:30 6/3 Equilibrio sin esfuerzo 13/3 Cómo naturalizar la caminata 20/3 Presencia 27/3 Conexión...

Clase grupal de Técnica Alexander en verano 2016

Los viernes a las 19:15 nos juntamos para explorar, investigar y jugar. Observamos nuestros hábitos y investigamos la relación entre los estímulos de la vida y nuestras reacciones automáticas, explorando posibilidades de soltar esfuerzo innecesario en nuestras...

Taller de la Técnica Alexander aplicada al movimiento Sep. 19 y 20

Consciencia en Movimiento – La Técnica Alexander aplicada a la danza La TA se basa en un cambio de paradigma, en que salimos del círculo vicioso de contracción y compresión seguidas por la corrección e inevitable retorno del hábito. Ayuda a encontrar equilibrio,...

Taller de Investigación de la Técnica Alexander

Grupos reducidos dirigidos por ExperimenTA, un equipo de profesores de la Técnica Alexander, se encuentran cada semana en Palermo para compartir un espacio en que investigamos y exploramos los principios de la Técnica Alexander. Si quieres profundizar tu investigación...

Tel: +54 (011) 3662 8879

Email: alexander@marihodges.com

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