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with the
Alexander Technique

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Técnica Alexander

Buenos Aires

15 3662 8879

Charlo, Montana

406 544 4625

Mail

info@discoverease.how

Group Classes

Mind-Body Balance workshop at Red Willow

Saturday, Dec. 7, 1:00-4:00 The Learning Center at Red Willow, Missoula Sign up Rediscover your body’s innate wisdom in this fun and illuminating workshop. We’ll explore the indivisible unity of body and mind and its connection with physical, mental and...

Sleep Better with Alexander Technique Workshop in Polson

Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and sleeplessness. Many difficulties of pain,...

Thank you and free online class!

Hello all! This Thanksgiving I want to share how grateful I am to life for giving me this opportunity to touch so many people’s lives in a positive way, helping people to turn their pain and tension into expansion, ease and conscious choice. It is such a high for me...

Alexander Technique sessions in Helena December 2019

I will be in Helena, MT, again on December 13 and/or 14 offering private and semi-private Alexander Technique sessions. Please contact me to schedule. Advance reservations are required. 50-minute sessions are $60. ← How to help yourself get out of pain Part 2...

Weight Loss Support Nov. 6

Weight Loss Support with Alexander Technique New date: November 6 at 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Call (406) 676-4325 to register. Advance registration required. Support your weight loss goals by learning how to choose healthy...

Overcoming Stress with Alexander Technique Oct. 30

Overcoming Stress with Alexander Technique October 30 at 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Call (406) 676-4325 to register. Advance registration required. Learn how you can overcome stress naturally, develop skills of...

Monday Mindful Movement at Wholistic Healing in Ronan

Monday Mindful Movement 10:30 AM and 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Start your week off right by getting your body moving mindfully as you exercise and move through your day! Mondays through Dec. 21 ← Sleep Better with...

Managing Pain Through Movement

Managing Pain Through Movement Thursdays beginning Oct. 24 6:45 PM Lifelong Learning Center, Missoula Explore ways to improve balance, range of motion, flexibility, posture and breathing, and to naturally overcome pain, stiffness and tension in regular daily...

Clases grupales

Talleres para músicos continuan en septiembre!

Talleres de Técnica Alexander para Músicos serán los sábados 7, 14 y 21 de septiembre en Natural-mente en Movimiento, Villa Pueyrredon. Contactame a info@discoverease.how para reservar tu lugar. Es un honor ser invitada a dar un taller de Salud postural para arpistas...

“Pequeños divertimientos” de Técnica Alexander para Cuerdistas

¿Sentís dolor o te contracturás cuando tocás tu instrumento? ¿Te sentís incomodo cuando tocás por mucho tiempo? ¿La tensión o los nervios interfieren con cómo te gustaría tocar cuando estudiás o tocas en un concierto? ¿Querés expandir tu campo de exploración de tu...

Seminario para tangueros

Postura, biomecánica y consciencia corporal: 4 encuentros + una clase particular Con Mari Hodges, Patricia Hayward & Fabian Güemill Los lunes en marzo 2017 de 19hs a 21:30 6/3 Equilibrio sin esfuerzo 13/3 Cómo naturalizar la caminata 20/3 Presencia 27/3 Conexión...

Clase grupal de Técnica Alexander en verano 2016

Los viernes a las 19:15 nos juntamos para explorar, investigar y jugar. Observamos nuestros hábitos y investigamos la relación entre los estímulos de la vida y nuestras reacciones automáticas, explorando posibilidades de soltar esfuerzo innecesario en nuestras...

Taller de la Técnica Alexander aplicada al movimiento Sep. 19 y 20

Consciencia en Movimiento – La Técnica Alexander aplicada a la danza La TA se basa en un cambio de paradigma, en que salimos del círculo vicioso de contracción y compresión seguidas por la corrección e inevitable retorno del hábito. Ayuda a encontrar equilibrio,...

Tel: +54 (011) 3662 8879

Email: alexander@marihodges.com

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