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with the
Alexander Technique

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Técnica Alexander

Buenos Aires

15 3662 8879

Charlo, Montana

406 544 4625

Mail

info@discoverease.how

Group Classes

Managing Pain Through Movement

Managing Pain Through Movement Thursdays beginning Oct. 24 6:45 PM Lifelong Learning Center, Missoula Explore ways to improve balance, range of motion, flexibility, posture and breathing, and to naturally overcome pain, stiffness and tension in regular daily...

Sitting at the Computer with Ease

Sitting at the Computer with Ease Thursday, Oct. 17 6:15 PM Lifelong Learning Center, Missoula Whether you spend 10 minutes or 10 hours a day in front of a computer, the strain and tension it can cause may result in everything from headaches to backaches. Learn how to...

Reducing Pain & Strain Workshop

Reducing Pain & Strain Workshop Wednesday, Oct. 9 6:15 PM Lifelong Learning Center, Missoula Learn how to naturally overcome pain and strain through simple techniques that allow your body to decompress and move with greater ease. This workshop will introduce you...

Connection – Alexander Technique for Tango Dancers

Connection – Alexander Technique for Tango Dancers Saturday, Oct. 2:00 – 5:00 Downtown Dance Collective 121 West Main Street, Missoula Create mindful intention Release tension and anxiety that get in your way Connect with your whole self in an integrated...

Mind-Body Balance in Helena, MT

Mind-Body Balance Saturday, Oct. 19 10:30 – 1:00 The Lotus Helena 40 N. Last Chance Gulch, Helena Rediscover balance, ease, flexibility and freedom of mind and body through your body’s innate wisdom with the Alexander Technique. Sign up I will be available...

Mindful Monday Movement classes

Mindful Movement Mondays starting Oct. 7 at 10:30 AM and 5:30 PM Wholistic Healing 104 Main Street SW, Ronan, MT (506) 676-4325 ← BIG Announcements! Mind-Body Balance in Helena, MT...

Letting tango happen – Integrated movement for tango dancers

We’ll play with the Alexander principles of observation, organization, non-doing and direction to allow integrated movement in dance and in life. Sunday, July 28 2:00 – 5:00 at Lori & Patrick’s Yurt Followed by potluck barbecue and dancing!...

Letting go of strain and stress workshop in Helena

Easy techniques for reducing strain and stress that you can apply to every activity in your life! Letting go of strain and stress July 20 1:00 – 3:30 at Music Makers Conservatory, 1016 W. Custer Ave. in Helena, MT Early-bird rate $35 until 7/12. Contact me at...

New Alexander Technique class in Polson

I’m starting a new Alexander Technique class in Polson! Come join us to reduce pain, strain and stress with gentle movement for greater ease of movement, balance and range of motion. Get more benefit and enjoyment out of movement and all your activities by...

DiscoverEase in Movement Class 2

DiscoverEase in Movement 2 This workshop is open to everyone who has taken the introductory DiscoverEase in Movement class or who has experience learning the Alexander Technique Much of what we do is controlled by unconscious habits. The Alexander Technique empowers...

Clases grupales

Talleres para músicos continuan en septiembre!

Talleres de Técnica Alexander para Músicos serán los sábados 7, 14 y 21 de septiembre en Natural-mente en Movimiento, Villa Pueyrredon. Contactame a info@discoverease.how para reservar tu lugar. Es un honor ser invitada a dar un taller de Salud postural para arpistas...

“Pequeños divertimientos” de Técnica Alexander para Cuerdistas

¿Sentís dolor o te contracturás cuando tocás tu instrumento? ¿Te sentís incomodo cuando tocás por mucho tiempo? ¿La tensión o los nervios interfieren con cómo te gustaría tocar cuando estudiás o tocas en un concierto? ¿Querés expandir tu campo de exploración de tu...

Seminario para tangueros

Postura, biomecánica y consciencia corporal: 4 encuentros + una clase particular Con Mari Hodges, Patricia Hayward & Fabian Güemill Los lunes en marzo 2017 de 19hs a 21:30 6/3 Equilibrio sin esfuerzo 13/3 Cómo naturalizar la caminata 20/3 Presencia 27/3 Conexión...

Clase grupal de Técnica Alexander en verano 2016

Los viernes a las 19:15 nos juntamos para explorar, investigar y jugar. Observamos nuestros hábitos y investigamos la relación entre los estímulos de la vida y nuestras reacciones automáticas, explorando posibilidades de soltar esfuerzo innecesario en nuestras...

Taller de la Técnica Alexander aplicada al movimiento Sep. 19 y 20

Consciencia en Movimiento – La Técnica Alexander aplicada a la danza La TA se basa en un cambio de paradigma, en que salimos del círculo vicioso de contracción y compresión seguidas por la corrección e inevitable retorno del hábito. Ayuda a encontrar equilibrio,...

Tel: +54 (011) 3662 8879

Email: alexander@marihodges.com

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