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How I deal with sitting for a long time in the same position to play violin or work at the computer

How I deal with sitting for a long time in the same position to play violin or work at the computer

by Mari Hodges | Oct 29, 2017 | English, Posts English

At a recent DiscoverEase in Movement workshop for musicians, I was asked what do I do when I have to sit and play my violin for a long time in the same position so my back doesn’t hurt. Many of us, whether we’re musicians or not, find ourselves stuck in positions for...
How I deal with sitting for a long time in the same position to play violin or work at the computer

Cómo hago para estar sentada por mucho tiempo en la misma posición para tocar el violin o trabajar en la compu

by Mari Hodges | Oct 26, 2017 | Español, Posts español

En un taller de Técnica Alexander para músicos reciente, me preguntaron cómo hago para sentarme y tocar el violin por mucho tiempo en la misma posición sin que me duela la espalda. Muchos de nosotros, seamos músicos o no, nos encontramos en una posición por un periodo...
How I deal with sitting for a long time in the same position to play violin or work at the computer

Inner coordination to do what you love doing

by Mari Hodges | Oct 22, 2017 | Articles, English, Posts English

Have you ever had to play an instrument or do another activity with an aching back or tense shoulders? All the musicians who came to the Alexander Technique for Strings Players the other day either had some kind of pain or injury, or had had the experience of playing...
“Pequeños divertimientos” de Técnica Alexander para Cuerdistas

“Pequeños divertimientos” de Técnica Alexander para Cuerdistas

by Mari Hodges | Oct 21, 2017 | Clases, Español

¿Sentís dolor o te contracturás cuando tocás tu instrumento? ¿Te sentís incomodo cuando tocás por mucho tiempo? ¿La tensión o los nervios interfieren con cómo te gustaría tocar cuando estudiás o tocas en un concierto? ¿Querés expandir tu campo de exploración de tu...
How I deal with sitting for a long time in the same position to play violin or work at the computer

Coordinación interior para hacer lo que amas hacer

by Mari Hodges | Oct 17, 2017 | Español, Posts español

¿A vos te ha pasado tener que tocar un instrumento o hacer otra actividad con una contractura? Todos los músicos que vinieron al taller de Técnica Alexander para Cuerdistas el otro día o bien tenían algún dolor o lesión, o habían tenido la experiencia de tocar con...
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  • Screening of “This Might Hurt” pain recovery documentary
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  • Expectations and the experience of pain
  • Why Pain Persists – Pain Education for Health Care Practitioners

Recent Comments

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  • End habitual tension to ease pain, balance and move with ease | Alexander Technique - Técnica Alexander on How to get yourself out of pain Part 1

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