by Mari Hodges | May 30, 2018 | English, Posts English
Pain and stiffness often come from using the body in a way that is contrary to its design. For example, many people hold up body parts with muscles that aren’t meant to do that job. Here are three ways you may be “holding yourself up” unnecessarily and one way to help...
by Mari Hodges | May 14, 2018 | Español, Posts español
El otro día escuché música en la calle! Bosinas, motores, ambulancias … todos haciendo una composición! Podría ser molesto, y generalmente lo es, pero este día elegí verlo desde otra perspectiva! Estaba en mi clase de improvisación con Sami Abadi, donde él nos...
by Mari Hodges | May 14, 2018 | English, Posts English
Today I want to share with you a KEY factor for helping yourself get out of pain. Movement and exercise are essential for a healthy body and mind, but HOW you go about your activities is equally, if not MORE, IMPORTANT! In my last article I shared my own experience...
by Mari Hodges | May 9, 2018 | Classes
In this class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using your mind-body self in a...
by Mari Hodges | May 5, 2018 | English, Posts English
Do you experience back, neck or other pain that lingers on? Or that keeps coming back? Maybe you tried going to the doctor, medication, exercise, massage, alternative therapies? All of those are great things to do and everything has it’s time and place, but I’d like...
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