by Mari Hodges | Jun 22, 2020 | Classes
June – August Online and In-Person Class Schedule Mondays Walking with Ease The Women’s Club, Missoula 9:00 – 10:00 am June 29 – July 27 Members $25 / Non-members $30 In-person outdoor 5-week course Ease...
by Mari Hodges | Jun 16, 2020 | English, Posts English
How much variety of movement do your feet and body get? What sort of surface do you usually walk over? If you’re like me, you usually walk on flat, even surfaces in your shoes. This last weekend I got out for a nice hike in Rock Creek. My feet and body got a delicious...
by Mari Hodges | Jun 16, 2020 | English, Posts English
1) In image 1, I’m pulling my head down and pushing it forward as I brace my torso and arms, limiting my stride. 2) In image 2, my head is releasing up, allowing my body to lengthen and my limbs to move freely. Walking is a fantastic way to get moving and...
Recent Comments