Moving through winter

Moving through winter

Not everyone is a fan of the outdoors in winter. I’m getting there, but I move outside much more when it’s warm out. It’s important to keep moving, though! Movement – especially aerobic movement – keeps muscles conditioned, gets blood...
Tips for balancing and avoiding falls

Tips for balancing and avoiding falls

Meeting the ground quickly usually isn’t fun. Here are some tips for staying balanced as you walk. Tip 1: Let your head balance on top of your spine Do you know how much your head weighs? Roughly 10 pounds! If your head isn’t balanced on top of your spine,...
Communicating genuinely

Communicating genuinely

I’ve been told I mumble. My parents tried to get me to stop mumbling but didn’t succeed! Not long ago I was told I speak fast and mumble when I’m nervous, so I decided to try to figure out what I was doing so I could stop, so I could communicate more...