The “biodiversity” of movement

The “biodiversity” of movement

I recently participated in a permaculture workshop, and one of the classes I attended was about how to build beautiful soil from hard ground. The teacher was passionate about her subject, and I couldn’t help reflecting on the similarities between her advice on soil...
Looking up

Looking up

I’m often asked how can you look up without scrunching your neck and compressing your spine. I agree that tasks that involve looking up are challenging, whether it’s looking up at a screen, painting your ceiling or gazing at the stars. When looking up or looking down,...