Improve your breathing

Improve your breathing

Hello all! There’s one really important thing that many breathing exercises don’t take into consideration. And that is that any exercise that manipulates your breath is restricting the free and natural movement of the groups of muscles in your torso involved in...
Free and Regular Online Classes

Free and Regular Online Classes

Hello all! In addition to the free online Stress Reduction class on Thursday, March 19, at 6:00 pm and Sunday, March 22 at 4:00 pm. US Mountain Time, I am offering free mindful movement mini classes via Facebook Live every day this week! Since all the in-person...