Moving through winter

Moving through winter

Not everyone is a fan of the outdoors in winter. I’m getting there, but I move outside much more when it’s warm out. It’s important to keep moving, though! Movement – especially aerobic movement – keeps muscles conditioned, gets blood...
August-September 2020 Classes

August-September 2020 Classes

 DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE ONLINE & IN-PERSON AUGUST-SEPTEMBER 2020 SCHEDULE (as of 7/24/20) Print Schedule Mondays Balance                                                           9:00 – 10:00 am, Mondays in August            Drop-in $15,...
Summer Alexander Technique Classes

Summer Alexander Technique Classes

June – August Online and In-Person Class Schedule Mondays Walking with Ease                                          The Women’s Club, Missoula 9:00 – 10:00 am June 29 – July 27                  Members $25 / Non-members $30 In-person outdoor 5-week course Ease...