Managing Pain Through Movement

Managing Pain Through Movement

Managing Pain Through Movement Thursdays beginning Oct. 24 6:45 PM Lifelong Learning Center, Missoula Explore ways to improve balance, range of motion, flexibility, posture and breathing, and to naturally overcome pain, stiffness and tension in regular daily...
Sitting at the Computer with Ease

Sitting at the Computer with Ease

Sitting at the Computer with Ease Thursday, Oct. 17 6:15 PM Lifelong Learning Center, Missoula Whether you spend 10 minutes or 10 hours a day in front of a computer, the strain and tension it can cause may result in everything from headaches to backaches. Learn how to...
Reducing Pain & Strain Workshop

Reducing Pain & Strain Workshop

Reducing Pain & Strain Workshop Wednesday, Oct. 9 6:15 PM Lifelong Learning Center, Missoula Learn how to naturally overcome pain and strain through simple techniques that allow your body to decompress and move with greater ease. This workshop will introduce you...
Connection – Alexander Technique for Tango Dancers

Connection – Alexander Technique for Tango Dancers

Connection – Alexander Technique for Tango Dancers Saturday, Oct. 2:00 – 5:00 Downtown Dance Collective 121 West Main Street, Missoula Create mindful intention Release tension and anxiety that get in your way Connect with your whole self in an integrated...
Mind-Body Balance in Helena, MT

Mind-Body Balance in Helena, MT

Mind-Body Balance Saturday, Oct. 19 10:30 – 1:00 The Lotus Helena 40 N. Last Chance Gulch, Helena Rediscover balance, ease, flexibility and freedom of mind and body through your body’s innate wisdom with the Alexander Technique. Sign up I will be available...
Mindful Monday Movement classes

Mindful Monday Movement classes

Mindful Movement Mondays starting Oct. 7 at 10:30 AM and 5:30 PM Wholistic Healing 104 Main Street SW, Ronan, MT (506) 676-4325 ← BIG Announcements! Mind-Body Balance in Helena, MT...