Letting go of strain and stress workshop in Helena

Letting go of strain and stress workshop in Helena

Easy techniques for reducing strain and stress that you can apply to every activity in your life! Letting go of strain and stress July 20 1:00 – 3:30 at Music Makers Conservatory, 1016 W. Custer Ave. in Helena, MT Early-bird rate $35 until 7/12. Contact me at...
New Alexander Technique class in Polson

New Alexander Technique class in Polson

I’m starting a new Alexander Technique class in Polson! Come join us to reduce pain, strain and stress with gentle movement for greater ease of movement, balance and range of motion. Get more benefit and enjoyment out of movement and all your activities by...
DiscoverEase in Movement Class 2

DiscoverEase in Movement Class 2

DiscoverEase in Movement 2 This workshop is open to everyone who has taken the introductory DiscoverEase in Movement class or who has experience learning the Alexander Technique Much of what we do is controlled by unconscious habits. The Alexander Technique empowers...
Flexion, extension and spirals

Flexion, extension and spirals

Flexion, extension and spirals Sunday, June 16 at 2:00 Cohesion Dance Project, Helena, MT By learning to work with the body’s design, we can improve range of movement, flexibility and balance. In this super fun workshop, we will be exploring the curves of the...