DiscoverEase in Movement Class 2

DiscoverEase in Movement Class 2

DiscoverEase in Movement 2 This workshop is open to everyone who has taken the introductory DiscoverEase in Movement class or who has experience learning the Alexander Technique Much of what we do is controlled by unconscious habits. The Alexander Technique empowers...
Flexion, extension and spirals

Flexion, extension and spirals

Flexion, extension and spirals Sunday, June 16 at 2:00 Cohesion Dance Project, Helena, MT By learning to work with the body’s design, we can improve range of movement, flexibility and balance. In this super fun workshop, we will be exploring the curves of the...
DiscoverEase in Activity

DiscoverEase in Activity

DiscoverEase in Activity Much of what we do is controlled by unconscious habits. The Alexander Technique empowers us to engage the whole mind-body self in the activity we choose to do, whether that be exercise, work, play, music, art or other creative endeavor, rest...
Sleep Better with Alexander Technique

Sleep Better with Alexander Technique

Sleep Better with the Alexander Technique Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and...
DiscoverEase in Walking in Helena, MT

DiscoverEase in Walking in Helena, MT

Saturday, April 27 10:30 – 12:30 pm The Lotus Helena Helena, MT This dynamic workshop is for people who want to get the most enjoyment and benefit out of walking for fun, exercise and daily life. You’ll gain new insights on how you can improve your walking by...