DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE ONLINE MAY-JUNE 2020 SCHEDULE (as of 5/4/20)    All times are US MDT except where indicated. Mondays Ease at the Computer Mountain Time lunchtime series               Drop-in $12, 7-class package $35 12:30 – 1:00, May...

DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE APRIL-JUNE 2020 SCHEDULE (as of 4/21/20) Mondays Alexander Technique for Stress Reduction  FREE 6:00 – 7:15 pm                                                Includes weekly online check-in Tuesdays Mindful Movement...

The Mindful Movement class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier. Movements are based on the Alexander Technique, a method shown to reduce pain and stress, to increase...

DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE SPRING SCHEDULE Monday 3/9 Reducing Pain & Strain                                  Lifelong Learning Center, Missoula 6:15 – 8:15 PM                                                $18. Call 406-549-8765 to...

Saturday, Dec. 7, 1:00-4:00 The Learning Center at Red Willow, Missoula Sign up Rediscover your body’s innate wisdom in this fun and illuminating workshop. We'll explore the indivisible unity of body and mind and its connection with physical, mental and emotional...

Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and sleeplessness. Many difficulties of pain,...