Squatting

Squatting continues to be a common form of sitting in many cultures, including many Asian cultures. In many countries, however, sedentary life since childhood leads us to lose the ability to squat comfortably and to become accustomed to slumping. When we try to squat,...

Sentarse agachado

Sentarse agachado sigue siendo una forma comun de sentarse en muchas culturas, incluso varias culturas asiaticas. Pero en el occidente, la vida sedentaria desde cuando somos niños nos lleva a perder la capacidad de sentarnos comodamente de esta manera y a...