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Técnica Alexander
Montana
210 Higgins Ave., Suite 207, Missoula
56146 Logan Rd., Charlo
406 544 4625
Buenos Aires
15 3662 8879
info@discoverease.how
Group Classes
Thank you and free online class!
Hello all! This Thanksgiving I want to share how grateful I am to life for giving me this opportunity to touch so many people’s lives in a positive way, helping people to turn their pain and tension into expansion, ease and conscious choice. It is such a high for me...
Alexander Technique sessions in Helena December 2019
I will be in Helena, MT, again on December 13 and/or 14 offering private and semi-private Alexander Technique sessions. Please contact me to schedule. Advance reservations are required. 50-minute sessions are $60.
Weight Loss Support Nov. 6
Weight Loss Support with Alexander Technique New date: November 6 at 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Call (406) 676-4325 to register. Advance registration required. Support your weight loss goals by learning how to choose healthy...
Overcoming Stress with Alexander Technique Oct. 30
Overcoming Stress with Alexander Technique October 30 at 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Call (406) 676-4325 to register. Advance registration required. Learn how you can overcome stress naturally, develop skills of...
Monday Mindful Movement at Wholistic Healing in Ronan
Monday Mindful Movement 10:30 AM and 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Start your week off right by getting your body moving mindfully as you exercise and move through your day! Mondays through Dec. 21
Sleep Better with Alexander Technique Nov. 17 at The Learning Center at Red Willow
Click to register. Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and sleeplessness. Many...
Mind-Body Balance with Alexander Technique Dec. 7 at The Learning Center at Red Willow
Rediscover your body’s innate wisdom in this fun and illuminating workshop. We'll explore the indivisible unity of body and mind and its connection with physical, mental and emotional balance. Balance means freedom to move rather than sticking to an unmovable stance....
Managing Pain Through Movement
Managing Pain Through Movement Thursdays beginning Oct. 24 6:45 PM Lifelong Learning Center, Missoula Explore ways to improve balance, range of motion, flexibility, posture and breathing, and to naturally overcome pain, stiffness and tension in regular daily...
Sitting at the Computer with Ease
Sitting at the Computer with Ease Thursday, Oct. 17 6:15 PM Lifelong Learning Center, Missoula Whether you spend 10 minutes or 10 hours a day in front of a computer, the strain and tension it can cause may result in everything from headaches to backaches. Learn how to...
Reducing Pain & Strain Workshop
Reducing Pain & Strain Workshop Wednesday, Oct. 9 6:15 PM Lifelong Learning Center, Missoula Learn how to naturally overcome pain and strain through simple techniques that allow your body to decompress and move with greater ease. This workshop will introduce you...
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Tel: (406) 544-4625
(Argentina: +54-911-3662-8879)
Email: info@discoverease.how