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Técnica Alexander
Montana
210 Higgins Ave., Suite 207, Missoula
56146 Logan Rd., Charlo
406 544 4625
Buenos Aires
15 3662 8879
info@discoverease.how
Group Classes
Support for arms from a supple back with appropriate tone improves your tango connection
The tango embrace often becomes uncomfortable because of too much tension, or ineffective because of not enough. Effective leading and following comes from the back, but since our arms are out there in front of us and are where we connect with our partner, we tend to...
May-June Free & Regular Classes
DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE ONLINE MAY-JUNE 2020 SCHEDULE (as of 5/4/20) All times are US MDT except where indicated. Mondays Ease at the Computer Mountain Time lunchtime series Drop-in $12, 7-class package $35 12:30 – 1:00, May...
April-June Classes – Free and Regular Classes
DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE APRIL-JUNE 2020 SCHEDULE (as of 4/21/20) Mondays Alexander Technique for Stress Reduction FREE 6:00 – 7:15 pm Includes weekly online check-in Tuesdays Mindful Movement...
New free online stress reduction class
Free Stress Reduction class Based on the Alexander Technique Monday 4/13 at 6pm Wednesday 4/15 at 12pm Learn how you can reduce stress now! Taught by Mari Hodges Sign up at https://my-site-109208-104020.square.site/ More information at...
Free and Regular Online Classes
Hello all! In addition to the free online Stress Reduction class on Thursday, March 19, at 6:00 pm and Sunday, March 22 at 4:00 pm. US Mountain Time, I am offering free mindful movement mini classes via Facebook Live every day this week! Since all the in-person...
Protocols to prevent spread of COVID-19
I have implemented the following protocols in order to prevent the spread of the COVID-19 virus and to protect the health of everyone involved, especially those at higher risk. I always wash hands before and after classes. In addition to washing my own hands with soap...
Mindful Movement
The Mindful Movement class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier. Movements are based on the Alexander Technique, a method shown to reduce pain and stress, to increase...
Spring 2020 Classes
DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE SPRING SCHEDULE Monday 3/9 Reducing Pain & Strain Lifelong Learning Center, Missoula 6:15 – 8:15 PM $18. Call 406-549-8765 to...
Mind-Body Balance workshop at Red Willow
Saturday, Dec. 7, 1:00-4:00 The Learning Center at Red Willow, Missoula Sign up Rediscover your body’s innate wisdom in this fun and illuminating workshop. We'll explore the indivisible unity of body and mind and its connection with physical, mental and emotional...
Sleep Better with Alexander Technique Workshop in Polson
Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and sleeplessness. Many difficulties of pain,...
Clases grupales
Taller de la Técnica Alexander aplicada al movimiento Sep. 19 y 20
Consciencia en Movimiento - La Técnica Alexander aplicada a la danza La TA se basa en un cambio de paradigma, en que salimos del círculo vicioso de contracción y compresión seguidas por la corrección e inevitable retorno del hábito. Ayuda a encontrar equilibrio,...
Taller de Investigación de la Técnica Alexander
Grupos reducidos dirigidos por ExperimenTA, un equipo de profesores de la Técnica Alexander, se encuentran cada semana en Palermo para compartir un espacio en que investigamos y exploramos los principios de la Técnica Alexander. Si quieres profundizar tu investigación...
Clase grupal de 4 encuentros
Nueva clase grupal empezando el 23 de mayo Fechas: 23 y 30 de mayo, 6 y 13 de junio 2015 Hora: 11 a 12:30 Lugar: La Casona de Uriarte, Palermo Viejo (Plaza Italia) Información e inscripciones a alexander@marihodges.com. Cupos limitados.
Taller introductorio de la Técnica Alexander sábado 25 de abril
Aprendé a cuidarte a vos mismo y realizar tu potencial. La Técnica Alexander es un método sencillo que nos enseña como deshacer hábitos de tensión que interfieren con nuestra estructura y funcionamiento. Ayuda a reconocer nuestras reacciones automaticas a los...
Tel: (406) 544-4625
(Argentina: +54-911-3662-8879)
Email: info@discoverease.how