Clases via internet

Clases via internet

Clases individuales Estoy ofreciendo clases particulares de Técnica Alexander via Zoom. Si nunca probaste la clase en linea puede parecer un poco raro, pero no sólo es posible trabajar con esta técnica de esta manera, es muy útil, ya que estamos trabajando con nuestra...
Free and Regular Online Classes

Free and Regular Online Classes

Hello all! In addition to the free online Stress Reduction class on Thursday, March 19, at 6:00 pm and Sunday, March 22 at 4:00 pm. US Mountain Time, I am offering free mindful movement mini classes via Facebook Live every day this week! Since all the in-person...
Mindful Movement

Mindful Movement

The Mindful Movement class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier. Movements are based on the Alexander Technique, a method shown to reduce pain and stress, to increase...