In this gentle movement and walking class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress.

The Alexander Technique is a unique educational approach to using your mind-body self in a healthful, supportive way. We’ll explore the benefits of this century-old technique in gentle movements used in daily life, like walking, sitting, standing, lifting and more.

Donation-based class

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