Hello all!

We have new and continuing classes in February and some schedule changes. Class descriptions and links to register are below. I’m looking forward to continuing to discover ease and freedom of movement together with you!

FEATURED CLASS: 
Reduce, Prevent, Thrive – Pain Strategies Class
This class is for people experiencing persistent pain and people caring for someone who lives with pain. This class will teach you about taming pain so you can get back to doing what you love to do. The class is offered online through The Learning Center at Red Willow.

DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE
JANUARY-MARCH SCHEDULE (as of 1/17/21)

Mondays
Mindful Movement for Persistent Pain                   
10:00 am MT
Online @ The Learning Center at Red Willow
Sign up for Red Willow classes at https://www.redwillowlearning.org

Reduce, Prevent, Thrive – Pain Strategies Class      
6:00-7:00 pm MT, Mondays 2/22-3/29
(Includes an optional mid-week check-in 12:30-1:00pm Thursdays)
Online @The Learning Center at Red Willow
Sign up for Red Willow classes at https://www.redwillowlearning.org

Tuesdays
Mindful Movement Online                                      
10:00 – 11:00 am MT
Sign up at https://my-site-109208-104020.square.site/

Wednesdays
Moving Through Winter online
10:00 – 10:50 am MT
Sign up at https://my-site-109208-104020.square.site/

Thursdays
Elasticity at Any Age
January: 12:00 – 1:00 pm MT
Starting February 25 through March 25: 11:15 am-12:15 pm
Sign up at https://my-site-109208-104020.square.site/

Reduce, Prevent, Thrive – Pain Strategies Class Mid-week check-in
12:30 – 1:00 pm MT, Feb. 25 – March 25

Transforming (Some AT experience required)
6:00 – 7:00 pm MT
Sign up at https://my-site-109208-104020.square.site/

Saturdays
Moving Through Winter
10:30 – 11:20 pm MT     
We will have class on Jan.30!
No class on Feb. 13.

Sign up at https://my-site-109208-104020.square.site/
Print schedule

DiscoverEase in Movement monthly memberships and online and in-person private sessions are also available.

All times are US MDT except where indicated. Sliding fees available. Contact me to find out about discounts and barter.

Wishing you flexibility and fun,
Mari
DiscoverEase in Movement

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