This summer, treat yourself to a mind-body re-education to improve posture, undo unnecessary tension and discover new possibilities of effortless balance, coordination and movement. Alexander Technique helps us to increase our awareness of postural and other habits, and to make profound changes in the way we hold ourselves. This process of change leads to greater health, well-being and presence of mind.

Contact me by sending a message here or see me on Facebook at https://www.facebook.com/alexander.marihodges/.

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