Notas y estudios sobre la Técnica Alexander

 

Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain
One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain. A randomized controlled trial for patients with chronic low back pain showed that 24 Alexander Technique lessons led to a significant reduction in pain from 21 days to 3 days per month, and an improvement in functioning and quality of life by “limiting muscle spasm, strengthening postural muscles, improving co-ordination and flexibility and decompressing the spine”.
British Medical Journal Published 19 August 2008

“Lighten Up” or “Pull Up?”
A new study about the Alexander Technique and Parkinson’s Disease published in the journal Neurorehabilitation and Neural Repair in 2015.

“New hope for people who suffer from neck pain”
TalkBack Issue 4 2015

The Alexander Technique: Can It Heal Your Back Pain?
Use the Alexander Technique to improve your posture, fight pain, and feel better all over.
BY READER’S DIGEST EDITORS FROM THE BOOK DOCTORS’ FAVORITE NATURAL REMEDIES

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