I discovered the Alexander Technique because it was recommended to me as a solution to muscle spasms and back pain that were so bad that I couldn’t work at the computer, and much less dance. Like many people, I had a stressful job and sat for long hours at the computer, which I “balanced” with physical activity. I taught zouk lambada (a Brazilian partner dance) and danced Brazilian and Argentine dance, but I also hurt myself dancing. At the time I didn’t realize that my pain and the muscle contractions were caused by poor use of myself in all my activities in daily life.
I tried Alexander Technique classes because I wanted to live free of pain and I realized I had to change something. I didn’t want to run in circles anymore as I did in my busy life, and I was ready for a new lifestyle. I learned to use the computer without hurting myself, to dance with balance but without unnecessary strain and to live without unnecessary tension.
I began my teacher training at the Toronto School of the Alexander Technique, and I graduated from the Escuela de Técnica Alexander de Buenos Aires. I am certified by the Society of Teachers of the Alexander Technique, and I am a member of the American Society for the Alexander Technique and the Asociación Argentina de Técnica Alexander. I also play the violin and enjoy dancing and running.
I currently conduct private and group classes and in-company training in Buenos Aires, Argentina, and in the state of Montana in the U.S. Classes are in English, Spanish or Japanese. Please contact me to schedule a class or training program.
- Completed 3-year, 1600-hour teacher training program at Escuela de Técnica Alexander Buenos Aires in 2014.
- Certified as a Teacher of the Alexander Technique by the Society of Teachers of the Alexander Technique (STAT) based in London, UK.
- 4-month teaching term at Escuela de Técnica Alexander Buenos Aires
- Continuing education with world-renowned teachers of the Alexander Technique including
- 23-hour workshop on hands-on work with Merran Poplar, Mariana di Paula and Reinaldo Renzo
- Teacher refreshers with Caren Bayer
- Movement workshops with Lucia Walker
- 6-hour workshop on Neuroscience and Biomechanics in the Alexander Technique with Dr. Tim Cacciatore and Dr. Patrick Johnson
- 32-hour teacher training in The Art of Running with Malcolm Balk.
- “Art of Breathing” seminar with Jessica Wolf
- Bates Method with Jacqueline Ledesma, Opto X Ver
- “Introductory Human Physiology,” Duke University on Coursera, 2016
- “Preventing Chronic Pain: A Human Systems Approach,” University of Minnesota on Coursera, 2017
- “Understanding the Brain: The Neurobiology of Everyday Life,” The University of Chicago on Coursera, 2019
- Continuing work exchange with teacher colleagues
- Violin lessons and improvisation with Sami Abadi (Buenos Aires)
- Courses in nonviolent communication with Jacob Sluijter and Ronnie Hausheer