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Español Archives | DiscoverEase in Movement - Alexander Technique / Técnica Alexander
Clases via internet

Clases via internet

Clases individuales Estoy ofreciendo clases particulares de Técnica Alexander via Zoom. Si nunca probaste la clase en linea puede parecer un poco raro, pero no sólo es posible trabajar con esta técnica de esta manera, es muy útil, ya que estamos trabajando con nuestra...
Música en la calle

Música en la calle

El otro día escuché música en la calle! Bosinas, motores, ambulancias … todos haciendo una composición! Podría ser molesto, y generalmente lo es, pero este día elegí verlo desde otra perspectiva! Estaba en mi clase de improvisación con Sami Abadi, donde él nos...
Para un mundo mejor

Para un mundo mejor

Creo que uno de los beneficios de la Técnica Alexander más obvios a la vista es la mejoría en la “postura”. Por supuesto, al coordinarnos mejor, aliviamos dolores, nos movemos con más facilidad, respiramos mejor y calmamos el estrés. Pero creo que la esencia de la...
La iluminación al sacar la basura

La iluminación al sacar la basura

Todo cobró sentido cuando fue a levantar y sacar la basura. A ella le encantó la liviandad y la integración que experimentó en mi clase de la Técnica Alexander, pero la experiencia realmente empezó a tener sentido otro día cuando estaba haciendo cosas en su casa....