by Mari Hodges | Aug 26, 2019 | Classes, Uncategorized
Sitting at the Computer with Ease Thursday, Oct. 17 6:15 PM Lifelong Learning Center, Missoula Whether you spend 10 minutes or 10 hours a day in front of a computer, the strain and tension it can cause may result in everything from headaches to backaches. Learn how to...
by Mari Hodges | Jun 3, 2019 | English, Posts English, Uncategorized
Snoopy helps demonstrate using the Alexander Technique for greater ease while picking up a dog. The way we habitually bend can affect the way our body looks and feels. Volunteering and working an Alexander Technique booth at a dog show in Missoula, I was inspired to...
by Mari Hodges | May 22, 2019 | Classes, Uncategorized
DiscoverEase in Movement – Introduction to the Alexander Technique This workshop is about discovery: discovery of how you can move and balance with ease, free of tension, stiffness or pain. We’ll explore whole body coordination based on a healthy head-spine...
by Mari Hodges | Jul 11, 2018 | English, Posts English, Uncategorized
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by Mari Hodges | Jul 2, 2018 | Classes, English, Posts English, Uncategorized
In this gentle movement and walking class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using...
by Mari Hodges | May 5, 2018 | Classes, English, Posts English, Uncategorized
DiscoverEASE in Movement Workshop Saturday, June 23 at 10:00 at Open way | 702 Brooks Ave. in Missoula, MT Pre-registration by 6/16: Workshop only $35, workshop + private lesson $55. After 6/16: workshop only $50. Contact me to schedule a private lesson. Contact me...
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