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Discover ease in movement with the Alexander Technique
Group Classes and One-on-One Coaching in Healthy Posture, Movement and Mental Habits
For the moment, the majority of classes are online. Online Alexander Technique work is immensely empowering. It is a superb opportunity to discover habits of thought, movement and posture, learn how to let go of harmful ones and how to develop appropriate muscle tone. In online sessions, I guide you to a greater awareness of the way you use your body and the way that your mind-body self organizes itself, and through this process of self-discovery, you learn how you yourself can release unnecessary muscular tension and allow your whole self to organize with greater musculoskeletal health (which leads to greater digestive, circulatory and overall health.)
In in-person Alexander Technique classes, I use verbal instructions (and when possible, gentle touch) to guide you through a new experience of coordinated movement.
The Alexander Technique is a process of mind-body re-education that teaches us to undo unnecessary, habitual tensions. Through simple activities, you learn to let go of immediate reactions of physical and mental tension and to allow new possibilities of movement and thought to occur. You learn to direct your energies in a way that leads to a natural, easy way of being and moving without strain or fatigue.
Private sessions are adapted to each individual’s particular interests and concerns, and group classes are a fun and dynamic way to experience the Alexander Technique. Both group classes and individual sessions are available online.
The Technique can benefit people of any age and ability. Learn more about the benefits of the Alexander Technique here.
Contact me to schedule a class in person or online, or to learn about group classes or retreats. Click on “Print Class Schedule” above to see current group classes and individual courses.
Upcoming workshops and classes
(Click on images to enlarge.)
New Missoula location and referral discount
Hello all! I'm excited to announce my new Missoula, MT location! In addition to my Charlo studio and online classes which will continue, I can now see people in downtown Missoula. To celebrate my new space I'm offering a 25% discount to anyone referring someone to the...
January-March 2021 class schedule
Hello all! We have new and continuing classes in February and some schedule changes. Class descriptions and links to register are below. I'm looking forward to continuing to discover ease and freedom of movement together with you! FEATURED CLASS: Reduce, Prevent,...
Moving through Winter Class
Not everyone is a fan of the outdoors in winter. I'm getting there, but I move outside much more when it's warm out. It's important to keep moving, though! Movement - especially aerobic movement - keeps muscles conditioned, gets blood flowing to muscles and nerves,...
Moving through winter
Not everyone is a fan of the outdoors in winter. I'm getting there, but I move outside much more when it's warm out. It's important to keep moving, though! Movement - especially aerobic movement - keeps muscles conditioned, gets blood flowing to muscles and nerves,...
September classes and St. Luke Healthcare Foundation auction
You can bid on 4 online Alexander Technique sessions at the St. Luke Community Healthcare Foundation online auction taking place September 21 - September 25. Visit https://one.bidpal.net/stlukefoundation to bid on that and other donated items. Money raised this year...
August-September 2020 Classes
DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE ONLINE & IN-PERSON AUGUST-SEPTEMBER 2020 SCHEDULE (as of 7/24/20) Print Schedule Mondays Balance 9:00 – 10:00 am, Mondays in August Drop-in $15,...
Summer Alexander Technique Classes
June - August Online and In-Person Class Schedule Mondays Walking with Ease The Women’s Club, Missoula 9:00 – 10:00 am June 29 – July 27 Members $25 / Non-members $30 In-person outdoor 5-week course Ease at the...
Strengthening your core just happens – Don’t try to do it!
I’m going to say something a little controversial here: it’s not a good idea to strengthen your core. When you work on specifically strengthening your “core,” the tendency is to emphasize musculature that is already involved in habitual gripping and holding as you...
Tips for falling asleep and information about the upcoming FREE sleep workshop
Falling asleep is a letting go. But sometimes it's not so easy to let go. Here are a few tips for nodding off with greater ease. Letting go with your mind Before you attempt to go to sleep, write a do-list of everything you need to do tomorrow. Make it as detailed as...
Ease at the Computer – Tips and Classes to Avoid Eyestrain and Pain
Do you ever find yourself hunched over your computer, and when you get up, your back, neck and eyes ache and you feel tired? If you’re like most people, you may tend to get ‘sucked in’ by the computer screen when you give it your attention. Your body and mind probably...
Tel: U.S. (406) 544-4625
Argentina +54 (911) 3662 8879
https://www.facebook.com/AlexanderTechnique.MariHodges/f @ AlexanderTechnique.MariHodges
Email: info@discoverease.how