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Video Resources
How the Alexander Technique Helps You with Life
Changing the world one reaction at a time
In this video I'm rehearsing a speech for Toastmasters on what the Alexander Technique means to me.
Ankle movement
Options for more ankle movement
Getting down to the floor and back up
Some options for getting down and up with ease. The video has no sound.
Using power tools with ease
Some tips for using power tools with less effort in your body
Weeding with ease
Some tips for ease in weeding
Picking up a small dog
Discover ease in picking up a dog.
Gardening
Discover ease as you garden!
Vacuuming
Present and available
"You're present and available, and everything is part of the picture. If something starts to go wrong, then you notice." Luc Vanier Video by Luc Vanier https://www.youtube.com/watch?v=W5LdFtpelNo&app=desktop
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The Art of Learning and Unlearning
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This is a great video produced by Alexander Alliance International that explains what the Alexander Technique is and how it benefits us.
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