Video ResourcesHow the Alexander Technique Helps You with Life
In this video I'm rehearsing a speech for Toastmasters on what the Alexander Technique means to me.
Options for more ankle movement
Some options for getting down and up with ease. The video has no sound.
Some tips for using power tools with less effort in your body
Some tips for ease in weeding
Discover ease in picking up a dog.
Discover ease as you garden!
"You're present and available, and everything is part of the picture. If something starts to go wrong, then you notice." Luc Vanier Video by Luc Vanier https://www.youtube.com/watch?v=W5LdFtpelNo&app=desktop
This is a great video produced by Alexander Alliance International that explains what the Alexander Technique is and how it benefits us.