{"id":686,"date":"2015-10-12T23:13:09","date_gmt":"2015-10-13T02:13:09","guid":{"rendered":"http:\/\/marihodges.com\/alexander\/?p=686"},"modified":"2015-10-12T23:19:24","modified_gmt":"2015-10-13T02:19:24","slug":"workshop-consciousness-in-movement-alexander-technique-in-dance-oct-17-18","status":"publish","type":"post","link":"https:\/\/marihodges.com\/alexander\/workshop-consciousness-in-movement-alexander-technique-in-dance-oct-17-18\/","title":{"rendered":"Workshop: Consciousness in movement: Alexander Technique in dance Oct. 17 &#038; 18"},"content":{"rendered":"<p><strong>Consciousness in Movement &#8211; Alexander Technique Applied to Dance<\/strong><\/p>\n<p>Saturday and Sunday, Oct. 17 and 18, 2015 from 3:00 to 6:00 pm<\/p>\n<p>Alexander Technique is based on a paradigm shift. A change in which we leave the vicious cycle of contraction and compression followed by correction and the inevitable return of the habit. The Technique helps us find balance, expansion instead of contraction, mobility and connection &#8211; both within ourselves and with another. We free ourselves of harmful habits by means of a more efficient use of the body-mind that is more in line with our structure.<\/p>\n<p>In this workshop we will cultivate the integration of the individual by comprehending and inhibiting habitual interferences, leading to more efficient direction\u00a0of force and energy. This dynamic, re-educational process brings muscle tone, an improved sensory awareness and new possibilities of posture, connection and movement without strain in order to put our intentions into action.<\/p>\n<p>For people with and without experience in the Alexander Technique.<\/p>\n<p>Teachers:\u00a0<a href=\"https:\/\/www.facebook.com\/ExperimenTecnicaAlexander\" target=\"_blank\">ExperimenTA<\/a><br \/>\nhttps:\/\/www.facebook.com\/ExperimenTecnicaAlexander<br \/>\nInformation and registration:\u00a0talleresalexander@gmail.com<\/p>\n<div class=\"text_exposed_show\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consciousness in Movement &#8211; Alexander Technique Applied to Dance Saturday and Sunday, Oct. 17 and 18, 2015 from 3:00 to 6:00 pm Alexander Technique is based on a paradigm shift. A change in which we leave the vicious cycle of contraction and compression followed by correction and the inevitable return of the habit. The Technique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[7,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop: Consciousness in movement: Alexander Technique in dance Oct. 17 &amp; 18 | DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marihodges.com\/alexander\/workshop-consciousness-in-movement-alexander-technique-in-dance-oct-17-18\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop: Consciousness in movement: Alexander Technique in dance Oct. 17 &amp; 18 | DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander\" \/>\n<meta property=\"og:description\" content=\"Consciousness in Movement &#8211; Alexander Technique Applied to Dance Saturday and Sunday, Oct. 17 and 18, 2015 from 3:00 to 6:00 pm Alexander Technique is based on a paradigm shift. A change in which we leave the vicious cycle of contraction and compression followed by correction and the inevitable return of the habit. The Technique [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marihodges.com\/alexander\/workshop-consciousness-in-movement-alexander-technique-in-dance-oct-17-18\/\" \/>\n<meta property=\"og:site_name\" content=\"DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alexander.marihodges\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-13T02:13:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-13T02:19:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/marihodges.com\/alexander\/wp-content\/uploads\/2015\/02\/PAJARO-fondo-verde-b5d385.jpg\" \/>\n<meta name=\"author\" content=\"Mari Hodges\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mari Hodges\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marihodges.com\/alexander\/workshop-consciousness-in-movement-alexander-technique-in-dance-oct-17-18\/\",\"url\":\"https:\/\/marihodges.com\/alexander\/workshop-consciousness-in-movement-alexander-technique-in-dance-oct-17-18\/\",\"name\":\"Workshop: Consciousness in movement: Alexander Technique in dance Oct. 17 & 18 | DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander\",\"isPartOf\":{\"@id\":\"https:\/\/marihodges.com\/alexander\/#website\"},\"datePublished\":\"2015-10-13T02:13:09+00:00\",\"dateModified\":\"2015-10-13T02:19:24+00:00\",\"author\":{\"@id\":\"https:\/\/marihodges.com\/alexander\/#\/schema\/person\/b54e8d579bb2cf05b75265689335069f\"},\"breadcrumb\":{\"@id\":\"https:\/\/marihodges.com\/alexander\/workshop-consciousness-in-movement-alexander-technique-in-dance-oct-17-18\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marihodges.com\/alexander\/workshop-consciousness-in-movement-alexander-technique-in-dance-oct-17-18\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marihodges.com\/alexander\/workshop-consciousness-in-movement-alexander-technique-in-dance-oct-17-18\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/marihodges.com\/alexander\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshop: Consciousness in movement: Alexander Technique in dance Oct. 17 &#038; 18\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marihodges.com\/alexander\/#website\",\"url\":\"https:\/\/marihodges.com\/alexander\/\",\"name\":\"DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander\",\"description\":\"Alexander Technique classes in Buenos Aires and Montana, USA \/ Clases de T\u00e9cnica Alexander en Buenos Aires y EEUU\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marihodges.com\/alexander\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/marihodges.com\/alexander\/#\/schema\/person\/b54e8d579bb2cf05b75265689335069f\",\"name\":\"Mari Hodges\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/marihodges.com\/alexander\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad7120cb93692325177d521e706a6569?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad7120cb93692325177d521e706a6569?s=96&d=mm&r=g\",\"caption\":\"Mari Hodges\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workshop: Consciousness in movement: Alexander Technique in dance Oct. 17 & 18 | DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marihodges.com\/alexander\/workshop-consciousness-in-movement-alexander-technique-in-dance-oct-17-18\/","og_locale":"en_US","og_type":"article","og_title":"Workshop: Consciousness in movement: Alexander Technique in dance Oct. 17 & 18 | DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander","og_description":"Consciousness in Movement &#8211; Alexander Technique Applied to Dance Saturday and Sunday, Oct. 17 and 18, 2015 from 3:00 to 6:00 pm Alexander Technique is based on a paradigm shift. 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