{"id":808,"date":"2016-01-11T01:42:14","date_gmt":"2016-01-11T04:42:14","guid":{"rendered":"http:\/\/marihodges.com\/alexander\/?p=808"},"modified":"2016-07-11T01:42:46","modified_gmt":"2016-07-11T04:42:46","slug":"sitting-at-the-computer","status":"publish","type":"post","link":"https:\/\/marihodges.com\/alexander\/sitting-at-the-computer\/","title":{"rendered":"Sitting at the computer"},"content":{"rendered":"<p>Sitting at the computer, we tend to move our heads forward toward the computer. The computer is a very strong stimulus to which we tend to react by pushing our heads forward. This compresses the vertebras and shortens our neck, shoulder and thorax area. In order to avoid this, I like to remember the space behind my head and neck, and that helps me to not bend from the base of my neck. If I want to move closer to the computer, I remember that I can bend from my hips. This helps me to be upright without effort.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting at the computer, we tend to move our heads forward toward the computer. The computer is a very strong stimulus to which we tend to react by pushing our heads forward. This compresses the vertebras and shortens our neck, shoulder and thorax area. In order to avoid this, I like to remember the space [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[4,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sitting at the computer | DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marihodges.com\/alexander\/sitting-at-the-computer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitting at the computer | DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander\" \/>\n<meta property=\"og:description\" content=\"Sitting at the computer, we tend to move our heads forward toward the computer. The computer is a very strong stimulus to which we tend to react by pushing our heads forward. This compresses the vertebras and shortens our neck, shoulder and thorax area. In order to avoid this, I like to remember the space [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marihodges.com\/alexander\/sitting-at-the-computer\/\" \/>\n<meta property=\"og:site_name\" content=\"DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alexander.marihodges\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-11T04:42:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-11T04:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/marihodges.com\/alexander\/wp-content\/uploads\/2015\/02\/PAJARO-fondo-verde-b5d385.jpg\" \/>\n<meta name=\"author\" content=\"Mari Hodges\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mari Hodges\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marihodges.com\/alexander\/sitting-at-the-computer\/\",\"url\":\"https:\/\/marihodges.com\/alexander\/sitting-at-the-computer\/\",\"name\":\"Sitting at the computer | DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander\",\"isPartOf\":{\"@id\":\"https:\/\/marihodges.com\/alexander\/#website\"},\"datePublished\":\"2016-01-11T04:42:14+00:00\",\"dateModified\":\"2016-07-11T04:42:46+00:00\",\"author\":{\"@id\":\"https:\/\/marihodges.com\/alexander\/#\/schema\/person\/b54e8d579bb2cf05b75265689335069f\"},\"breadcrumb\":{\"@id\":\"https:\/\/marihodges.com\/alexander\/sitting-at-the-computer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marihodges.com\/alexander\/sitting-at-the-computer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marihodges.com\/alexander\/sitting-at-the-computer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/marihodges.com\/alexander\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sitting at the computer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marihodges.com\/alexander\/#website\",\"url\":\"https:\/\/marihodges.com\/alexander\/\",\"name\":\"DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander\",\"description\":\"Alexander Technique classes in Buenos Aires and Montana, USA \/ Clases de T\u00e9cnica Alexander en Buenos Aires y EEUU\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marihodges.com\/alexander\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/marihodges.com\/alexander\/#\/schema\/person\/b54e8d579bb2cf05b75265689335069f\",\"name\":\"Mari Hodges\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/marihodges.com\/alexander\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad7120cb93692325177d521e706a6569?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad7120cb93692325177d521e706a6569?s=96&d=mm&r=g\",\"caption\":\"Mari Hodges\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sitting at the computer | DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marihodges.com\/alexander\/sitting-at-the-computer\/","og_locale":"en_US","og_type":"article","og_title":"Sitting at the computer | DiscoverEase in Movement - Alexander Technique \/ T\u00e9cnica Alexander","og_description":"Sitting at the computer, we tend to move our heads forward toward the computer. The computer is a very strong stimulus to which we tend to react by pushing our heads forward. This compresses the vertebras and shortens our neck, shoulder and thorax area. 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