Good news for people who suffer from chronic neck pain.\u00a0A new study shows that\u00a0Alexander Technique lessons lead\u00a0to a significant long-term reduction in chronic neck pain and improve self-care ability to reduce or manage pain without medication.<\/p>\n
People in the study who had twenty one-on-one, 30-minute classes experienced a 32% reduction in pain long-term<\/strong>, and became more capable of managing or reducing their own pain without medication.<\/p>\n Here’s an easy-to-read article about the study<\/a>. It was originally published in Annals of Internal Medicine <\/a>in November 2015.<\/p>\n