Discover ease in movement with the Alexander Technique

Group Classes and One-on-One Coaching in Healthy Posture, Movement and Mental Habits

In Alexander Technique classes, I use gentle touch and verbal instructions to guide you through a new experience of coordinated movement. The Alexander Technique is a process of mind-body re-education that teaches us to undo unnecessary, habitual tensions. Through simple activities, you learn to let go of immediate reactions of physical and mental tension and to allow new possibilities of movement and thought to occur. You learn to direct your energies in a way that leads to a natural, easy way of being and moving without strain or fatigue.

Private classes are adapted to each individual’s particular interests and concerns, and group classes are a fun and dynamic way to experience the Alexander Technique. The Technique can benefit people of any age.

Contact me to schedule a class in person or online, or to learn about group classes or retreats. Learn more about the benefits of the Alexander Technique here.

Upcoming workshops and classes

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Alexander Technique sessions in Helena December 2019

Alexander Technique sessions in Helena December 2019

I will be in Helena, MT, again on December 13 and/or 14 offering private and semi-private Alexander Technique sessions. Please contact me to schedule. Advance reservations are required. 50-minute sessions are $60. ← How to help yourself get out of pain Part 2... read more
Weight Loss Support Nov. 6

Weight Loss Support Nov. 6

Weight Loss Support with Alexander Technique New date: November 6 at 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Call (406) 676-4325 to register. Advance registration required. Support your weight loss goals by learning how to choose healthy... read more
Overcoming Stress with Alexander Technique Oct. 30

Overcoming Stress with Alexander Technique Oct. 30

Overcoming Stress with Alexander Technique October 30 at 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Call (406) 676-4325 to register. Advance registration required. Learn how you can overcome stress naturally, develop skills of... read more
Monday Mindful Movement at Wholistic Healing in Ronan

Monday Mindful Movement at Wholistic Healing in Ronan

Monday Mindful Movement 10:30 AM and 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Start your week off right by getting your body moving mindfully as you exercise and move through your day! Mondays through Dec. 21 ← Sleep Better with... read more
Managing Pain Through Movement

Managing Pain Through Movement

Managing Pain Through Movement Thursdays beginning Oct. 24 6:45 PM Lifelong Learning Center, Missoula Explore ways to improve balance, range of motion, flexibility, posture and breathing, and to naturally overcome pain, stiffness and tension in regular daily... read more
Sitting at the Computer with Ease

Sitting at the Computer with Ease

Sitting at the Computer with Ease Thursday, Oct. 17 6:15 PM Lifelong Learning Center, Missoula Whether you spend 10 minutes or 10 hours a day in front of a computer, the strain and tension it can cause may result in everything from headaches to backaches. Learn how to... read more
Reducing Pain & Strain Workshop

Reducing Pain & Strain Workshop

Reducing Pain & Strain Workshop Wednesday, Oct. 9 6:15 PM Lifelong Learning Center, Missoula Learn how to naturally overcome pain and strain through simple techniques that allow your body to decompress and move with greater ease. This workshop will introduce you... read more
Connection – Alexander Technique for Tango Dancers

Connection – Alexander Technique for Tango Dancers

Connection – Alexander Technique for Tango Dancers Saturday, Oct. 2:00 – 5:00 Downtown Dance Collective 121 West Main Street, Missoula Create mindful intention Release tension and anxiety that get in your way Connect with your whole self in an integrated... read more

Workshop for Kung-fu Dragon Dancers

Constructive rest

Back lengthening and widening, knees releasing away

Shoulders releasing away from each other

Alexander Technique for horseback riders

Alexander Technique for Horseback Riders

Private classes

Private classes

Private classes

Private classes

Finding ease using a cell phone

Musicians workshop in Helena

Tel: U.S. (406) 544-4625

Argentina +54 (911) 3662 8879

Email: info@discoverease.how

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