Discover ease in movement with the Alexander Technique

Group Classes and One-on-One Coaching in Healthy Posture, Movement and Mental Habits

In Alexander Technique classes, I use gentle touch and verbal instructions to guide you through a new experience of coordinated movement. The Alexander Technique is a process of mind-body re-education that teaches us to undo unnecessary, habitual tensions. Through simple activities, you learn to let go of immediate reactions of physical and mental tension and to allow new possibilities of movement and thought to occur. You learn to direct your energies in a way that leads to a natural, easy way of being and moving without strain or fatigue.

Private classes are adapted to each individual’s particular interests and concerns, and group classes are a fun and dynamic way to experience the Alexander Technique. The Technique can benefit people of any age.

Contact me to schedule a class or learn about group classes. Learn more about the benefits of the Alexander Technique here.

Upcoming workshops and classes

(Click on images to enlarge.)

Weekly DiscoverEase in Movement Class in Charlo

Weekly DiscoverEase in Movement Class in Charlo

In this gentle movement and walking class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using... read more
DiscoverEase in Walking Workshop

DiscoverEase in Walking Workshop

DiscoverEase in Walking class Monday, June 25 9:00 – 11:00 We’ll have fun with some illuminating activities that will help you walk easier and more freely, so you can get more enjoyment and benefit out of walking, as well as get to where you want to go!... read more
6-Week Class in Missoula

6-Week Class in Missoula

In this class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using your mind-body self in a... read more
Mind-body ease with the Alexander Technique in Missoula, MT

Mind-body ease with the Alexander Technique in Missoula, MT

I’m looking forward to the upcoming encounters at The Learning Center at Red Willow in Missoula, MT, USA. We’ll be exploring how we can release excess tension and change patterns of habit to experience greater freedom and ease of movement as well as easy... read more
Seminario para tangueros

Seminario para tangueros

Postura, biomecánica y consciencia corporal: 4 encuentros + una clase particular Con Mari Hodges, Patricia Hayward & Fabian Güemill Los lunes en marzo 2017 de 19hs a 21:30 6/3 Equilibrio sin esfuerzo 13/3 Cómo naturalizar la caminata 20/3 Presencia 27/3 Conexión... read more
Alexander Technique classes this summer in Montana

Alexander Technique classes this summer in Montana

This summer, treat yourself to a mind-body re-education to improve posture, undo unnecessary tension and discover new possibilities of effortless balance, coordination and movement. Alexander Technique helps us to increase our awareness of postural and other habits,... read more

Workshop for Kung-fu Dragon Dancers

Constructive rest

Back lengthening and widening, knees releasing away

Shoulders releasing away from each other

Alexander Technique for horseback riders

Alexander Technique for Horseback Riders

Private classes

Private classes

Private classes

Private classes

Finding ease using a cell phone

Musicians workshop in Helena

Tel: U.S. (406) 544-4625

Argentina +54 (911) 3662 8879

Email: info@discoverease.how

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