Discover ease in movement with the Alexander Technique

Group Classes and One-on-One Coaching in Healthy Posture, Movement and Mental Habits

In Alexander Technique classes, I use gentle touch and verbal instructions to guide you through a new experience of coordinated movement. The Alexander Technique is a process of mind-body re-education that teaches us to undo unnecessary, habitual tensions. Through simple activities, you learn to let go of immediate reactions of physical and mental tension and to allow new possibilities of movement and thought to occur. You learn to direct your energies in a way that leads to a natural, easy way of being and moving without strain or fatigue.

Private classes are adapted to each individual’s particular interests and concerns, and group classes are a fun and dynamic way to experience the Alexander Technique. The Technique can benefit people of any age.

Contact me to schedule a class or learn about group classes. Learn more about the benefits of the Alexander Technique here.

Upcoming workshops and classes

(Click on images to enlarge.)

Flexion, extension and spirals

Flexion, extension and spirals

Flexion, extension and spirals Sunday, June 16 at 2:00 Cohesion Dance Project, Helena, MT In this super fun workshop, we will be exploring the curves of the body and how to optimize the use of our self for easy flexing, extending and spirals (which is a combination of... read more
DiscoverEase in Activity

DiscoverEase in Activity

DiscoverEase in Activity Much of what we do is controlled by unconscious habits. The Alexander Technique empowers us to engage the whole mind-body self in the activity we choose to do, whether that be exercise, work, play, music, art or other creative endeavor, rest... read more
Sleep Better with Alexander Technique

Sleep Better with Alexander Technique

Sleep Better with the Alexander Technique Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and... read more
DiscoverEase in Walking in Helena, MT

DiscoverEase in Walking in Helena, MT

Saturday, April 27 10:30 – 12:30 pm The Lotus Helena Helena, MT This dynamic workshop is for people who want to get the most enjoyment and benefit out of walking for fun, exercise and daily life. You’ll gain new insights on how you can improve your walking by... read more
DiscoverEase in Movement workshop in Helena, MT

DiscoverEase in Movement workshop in Helena, MT

DiscoverEase in Movement Saturday, April 20 10:30 – 12:30 pm The Lotus Helena Helena, MT In these fun and illuminating workshops we’ll explore ways to allow easy movement, improve balance, posture and respiratory function, and overcome pain, stiffness and... read more
Mobility and balance with Alexander Technique

Mobility and balance with Alexander Technique

Tuesdays at 6:00 pm beginning April 16 6-week class The Learning Center at Red Willow Missoula, MT In this fun and illuminating class, you’ll discover how you can improve and maintain mobility and balance with the Alexander Technique at any age. As we age, mobility... read more
Weekly DiscoverEase in Movement Class in Charlo

Weekly DiscoverEase in Movement Class in Charlo

In this gentle movement and walking class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using... read more
DiscoverEase in Walking Workshop

DiscoverEase in Walking Workshop

DiscoverEase in Walking class Monday, June 25 9:00 – 11:00 We’ll have fun with some illuminating activities that will help you walk easier and more freely, so you can get more enjoyment and benefit out of walking, as well as get to where you want to go!... read more
6-Week Class in Missoula

6-Week Class in Missoula

In this class you’ll learn how you can move more easily, be upright (sitting, standing and moving) with less effort, tame your pain and reduce stiffness and stress. The Alexander Technique is a unique educational approach to using your mind-body self in a... read more

Workshop for Kung-fu Dragon Dancers

Constructive rest

Back lengthening and widening, knees releasing away

Shoulders releasing away from each other

Alexander Technique for horseback riders

Alexander Technique for Horseback Riders

Private classes

Private classes

Private classes

Private classes

Finding ease using a cell phone

Musicians workshop in Helena

Tel: U.S. (406) 544-4625

Argentina +54 (911) 3662 8879

Email: info@discoverease.how

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