Discover ease in movement with the Alexander Technique

Group Classes and One-on-One Coaching in Healthy Posture, Movement and Mental Habits

In Alexander Technique classes, I use gentle touch and verbal instructions to guide you through a new experience of coordinated movement. The Alexander Technique is a process of mind-body re-education that teaches us to undo unnecessary, habitual tensions. Through simple activities, you learn to let go of immediate reactions of physical and mental tension and to allow new possibilities of movement and thought to occur. You learn to direct your energies in a way that leads to a natural, easy way of being and moving without strain or fatigue.

Private classes are adapted to each individual’s particular interests and concerns, and group classes are a fun and dynamic way to experience the Alexander Technique. The Technique can benefit people of any age.

Contact me to schedule a class in person or online, or to learn about group classes or retreats. Learn more about the benefits of the Alexander Technique here.

Upcoming workshops and classes

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Managing Pain Through Movement

Managing Pain Through Movement

Managing Pain Through Movement Thursdays beginning Oct. 24 6:45 PM Lifelong Learning Center, Missoula Explore ways to improve balance, range of motion, flexibility, posture and breathing, and to naturally overcome pain, stiffness and tension in regular daily... read more
Sitting at the Computer with Ease

Sitting at the Computer with Ease

Sitting at the Computer with Ease Thursday, Oct. 17 6:15 PM Lifelong Learning Center, Missoula Whether you spend 10 minutes or 10 hours a day in front of a computer, the strain and tension it can cause may result in everything from headaches to backaches. Learn how to... read more
Reducing Pain & Strain Workshop

Reducing Pain & Strain Workshop

Reducing Pain & Strain Workshop Wednesday, Oct. 9 6:15 PM Lifelong Learning Center, Missoula Learn how to naturally overcome pain and strain through simple techniques that allow your body to decompress and move with greater ease. This workshop will introduce you... read more
Connection – Alexander Technique for Tango Dancers

Connection – Alexander Technique for Tango Dancers

Connection – Alexander Technique for Tango Dancers Saturday, Oct. 2:00 – 5:00 Downtown Dance Collective 121 West Main Street, Missoula Create mindful intention Release tension and anxiety that get in your way Connect with your whole self in an integrated... read more
Mind-Body Balance in Helena, MT

Mind-Body Balance in Helena, MT

Mind-Body Balance Saturday, Oct. 19 10:30 – 1:00 The Lotus Helena 40 N. Last Chance Gulch, Helena Rediscover balance, ease, flexibility and freedom of mind and body through your body’s innate wisdom with the Alexander Technique. Sign up I will be available... read more
Mindful Monday Movement classes

Mindful Monday Movement classes

Mindful Movement Mondays starting Oct. 7 at 10:30 AM and 5:30 PM Wholistic Healing 104 Main Street SW, Ronan, MT (506) 676-4325 ← BIG Announcements! Mind-Body Balance in Helena, MT... read more
Letting go of strain and stress workshop in Helena

Letting go of strain and stress workshop in Helena

Easy techniques for reducing strain and stress that you can apply to every activity in your life! Letting go of strain and stress July 20 1:00 – 3:30 at Music Makers Conservatory, 1016 W. Custer Ave. in Helena, MT Early-bird rate $35 until 7/12. Contact me at... read more
New Alexander Technique class in Polson

New Alexander Technique class in Polson

I’m starting a new Alexander Technique class in Polson! Come join us to reduce pain, strain and stress with gentle movement for greater ease of movement, balance and range of motion. Get more benefit and enjoyment out of movement and all your activities by... read more
DiscoverEase in Movement Class 2

DiscoverEase in Movement Class 2

DiscoverEase in Movement 2 This workshop is open to everyone who has taken the introductory DiscoverEase in Movement class or who has experience learning the Alexander Technique Much of what we do is controlled by unconscious habits. The Alexander Technique empowers... read more

Workshop for Kung-fu Dragon Dancers

Constructive rest

Back lengthening and widening, knees releasing away

Shoulders releasing away from each other

Alexander Technique for horseback riders

Alexander Technique for Horseback Riders

Private classes

Private classes

Private classes

Private classes

Finding ease using a cell phone

Musicians workshop in Helena

Tel: U.S. (406) 544-4625

Argentina +54 (911) 3662 8879

Email: info@discoverease.how

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