Discover ease in movement with the Alexander Technique

Group Classes and One-on-One Coaching in Healthy Posture, Movement and Mental Habits

In Alexander Technique classes, I use gentle touch and verbal instructions to guide you through a new experience of coordinated movement. The Alexander Technique is a process of mind-body re-education that teaches us to undo unnecessary, habitual tensions. Through simple activities, you learn to let go of immediate reactions of physical and mental tension and to allow new possibilities of movement and thought to occur. You learn to direct your energies in a way that leads to a natural, easy way of being and moving without strain or fatigue.

Private classes are adapted to each individual’s particular interests and concerns, and group classes are a fun and dynamic way to experience the Alexander Technique. The Technique can benefit people of any age.

Contact me to schedule a class in person or online, or to learn about group classes or retreats. Learn more about the benefits of the Alexander Technique here.

Upcoming workshops and classes

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New free online stress reduction class

New free online stress reduction class

Free Stress Reduction class Based on the Alexander Technique Monday 4/13 at 6pm Wednesday 4/15 at 12pm Learn how you can reduce stress now! Taught by Mari Hodges Sign up at https://my-site-109208-104020.square.site/ More information at... read more
Free and Regular Online Classes

Free and Regular Online Classes

Hello all! In addition to the free online Stress Reduction class on Thursday, March 19, at 6:00 pm and Sunday, March 22 at 4:00 pm. US Mountain Time, I am offering free mindful movement mini classes via Facebook Live every day this week! Since all the in-person... read more

Protocols to prevent spread of COVID-19

I have implemented the following protocols in order to prevent the spread of the COVID-19 virus and to protect the health of everyone involved, especially those at higher risk. I always wash hands before and after classes. In addition to washing my own hands with soap... read more
Mindful Movement

Mindful Movement

The Mindful Movement class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier. Movements are based on the Alexander Technique, a method shown to reduce pain and stress, to increase... read more
Spring 2020 Classes

Spring 2020 Classes

DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE SPRING SCHEDULE Monday 3/9 Reducing Pain & Strain                                  Lifelong Learning Center, Missoula 6:15 – 8:15 PM                                                $18. Call 406-549-8765 to... read more
Mind-Body Balance workshop at Red Willow

Mind-Body Balance workshop at Red Willow

Saturday, Dec. 7, 1:00-4:00 The Learning Center at Red Willow, Missoula Sign up Rediscover your body’s innate wisdom in this fun and illuminating workshop. We’ll explore the indivisible unity of body and mind and its connection with physical, mental and... read more
Sleep Better with Alexander Technique Workshop in Polson

Sleep Better with Alexander Technique Workshop in Polson

Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and sleeplessness. Many difficulties of pain,... read more
Thank you and free online class!

Thank you and free online class!

Hello all! This Thanksgiving I want to share how grateful I am to life for giving me this opportunity to touch so many people’s lives in a positive way, helping people to turn their pain and tension into expansion, ease and conscious choice. It is such a high for me... read more
Alexander Technique sessions in Helena December 2019

Alexander Technique sessions in Helena December 2019

I will be in Helena, MT, again on December 13 and/or 14 offering private and semi-private Alexander Technique sessions. Please contact me to schedule. Advance reservations are required. 50-minute sessions are $60. ← How to help yourself get out of pain Part 2... read more
Weight Loss Support Nov. 6

Weight Loss Support Nov. 6

Weight Loss Support with Alexander Technique New date: November 6 at 5:30 PM Wholistic Healing Medical Clinic 104 Main Street SW, Ronan, MT Call (406) 676-4325 to register. Advance registration required. Support your weight loss goals by learning how to choose healthy... read more

Print Class Schedule                                                                Register and pay for class

Workshop for Kung-fu Dragon Dancers

Constructive rest

Back lengthening and widening, knees releasing away

Shoulders releasing away from each other

Alexander Technique for horseback riders

Alexander Technique for Horseback Riders

Private classes

Private classes

Private classes

Private classes

Finding ease using a cell phone

Musicians workshop in Helena

Tel: U.S. (406) 544-4625

Argentina +54 (911) 3662 8879

Email: info@discoverease.how

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