Discover ease in movement with the Alexander Technique

Group Classes and One-on-One Coaching in Healthy Posture, Movement and Mental Habits

For the moment, the majority of classes are online. Online Alexander Technique work is immensely empowering. It is a superb opportunity to discover habits of thought, movement and posture, learn how to let go of harmful ones and how to develop appropriate muscle tone. In online sessions, I guide you to a greater awareness of the way you use your body and the way that your mind-body self organizes itself, and through this process of self-discovery, you learn how you yourself can release unnecessary muscular tension and allow your whole self to organize with greater musculoskeletal health (which leads to greater digestive, circulatory and overall health.)

In in-person Alexander Technique classes, I use verbal instructions (and when possible, gentle touch) to guide you through a new experience of coordinated movement.

The Alexander Technique is a process of mind-body re-education that teaches us to undo unnecessary, habitual tensions. Through simple activities, you learn to let go of immediate reactions of physical and mental tension and to allow new possibilities of movement and thought to occur. You learn to direct your energies in a way that leads to a natural, easy way of being and moving without strain or fatigue.

Private sessions are adapted to each individual’s particular interests and concerns, and group classes are a fun and dynamic way to experience the Alexander Technique. Both group classes and individual sessions are available online.

The Technique can benefit people of any age and ability. Learn more about the benefits of the Alexander Technique here.

Contact me to schedule a class in person or online, or to learn about group classes or retreats. Click on “Print Class Schedule” above to see current group classes and individual courses.

Upcoming workshops and classes

(Click on images to enlarge.)

Moving through winter

Moving through winter

Not everyone is a fan of the outdoors in winter. I’m getting there, but I move outside much more when it’s warm out. It’s important to keep moving, though! Movement – especially aerobic movement – keeps muscles conditioned, gets blood... read more
September classes and St. Luke Healthcare Foundation auction

September classes and St. Luke Healthcare Foundation auction

You can bid on 4 online Alexander Technique sessions at the St. Luke Community Healthcare Foundation online auction taking place September 21 – September 25. Visit https://one.bidpal.net/stlukefoundation to bid on that and other donated items. Money raised this... read more
August-September 2020 Classes

August-September 2020 Classes

 DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE ONLINE & IN-PERSON AUGUST-SEPTEMBER 2020 SCHEDULE (as of 7/24/20) Print Schedule Mondays Balance                                                           9:00 – 10:00 am, Mondays in August            Drop-in $15,... read more
Summer Alexander Technique Classes

Summer Alexander Technique Classes

June – August Online and In-Person Class Schedule Mondays Walking with Ease                                          The Women’s Club, Missoula 9:00 – 10:00 am June 29 – July 27                  Members $25 / Non-members $30 In-person outdoor 5-week course Ease... read more
Strengthening your core just happens – Don’t try to do it!

Strengthening your core just happens – Don’t try to do it!

I’m going to say something a little controversial here: it’s not a good idea to strengthen your core. When you work on specifically strengthening your “core,” the tendency is to emphasize musculature that is already involved in habitual gripping and holding as you... read more
May-June Free & Regular Classes

May-June Free & Regular Classes

DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE ONLINE MAY-JUNE 2020 SCHEDULE (as of 5/4/20)    All times are US MDT except where indicated. Mondays Ease at the Computer Mountain Time lunchtime series               Drop-in $12, 7-class package $35 12:30 – 1:00, May... read more
April-June Classes – Free and Regular Classes

April-June Classes – Free and Regular Classes

DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE APRIL-JUNE 2020 SCHEDULE (as of 4/21/20) Mondays Alexander Technique for Stress Reduction  FREE 6:00 – 7:15 pm                                                Includes weekly online check-in Tuesdays Mindful Movement... read more

Workshop for Kung-fu Dragon Dancers

Constructive rest

Back lengthening and widening, knees releasing away

Shoulders releasing away from each other

Alexander Technique for horseback riders

Alexander Technique for Horseback Riders

Private classes

Private classes

Private classes

Private classes

Finding ease using a cell phone

Musicians workshop in Helena

Tel: U.S. (406) 544-4625

Argentina +54 (911) 3662 8879

Email: info@discoverease.how

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