Discover ease in movement with the Alexander Technique

Group Classes and One-on-One Coaching in Healthy Posture, Movement and Mental Habits

In Alexander Technique classes, I use gentle touch and verbal instructions to guide you through a new experience of coordinated movement. The Alexander Technique is a process of mind-body re-education that teaches us to undo unnecessary, habitual tensions. Through simple activities, you learn to let go of immediate reactions of physical and mental tension and to allow new possibilities of movement and thought to occur. You learn to direct your energies in a way that leads to a natural, easy way of being and moving without strain or fatigue.

Private classes are adapted to each individual’s particular interests and concerns, and group classes are a fun and dynamic way to experience the Alexander Technique. The Technique can benefit people of any age.

Contact me to schedule a class in person or online, or to learn about group classes or retreats. Learn more about the benefits of the Alexander Technique here.

Upcoming workshops and classes

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Letting go of strain and stress workshop in Helena

Letting go of strain and stress workshop in Helena

Easy techniques for reducing strain and stress that you can apply to every activity in your life! Letting go of strain and stress July 20 1:00 – 3:30 at Music Makers Conservatory, 1016 W. Custer Ave. in Helena, MT Early-bird rate $35 until 7/12. Contact me at... read more
New Alexander Technique class in Polson

New Alexander Technique class in Polson

I’m starting a new Alexander Technique class in Polson! Come join us to reduce pain, strain and stress with gentle movement for greater ease of movement, balance and range of motion. Get more benefit and enjoyment out of movement and all your activities by... read more
DiscoverEase in Movement Class 2

DiscoverEase in Movement Class 2

DiscoverEase in Movement 2 This workshop is open to everyone who has taken the introductory DiscoverEase in Movement class or who has experience learning the Alexander Technique Much of what we do is controlled by unconscious habits. The Alexander Technique empowers... read more
DiscoverEase in Movement – Introductory Class

DiscoverEase in Movement – Introductory Class

DiscoverEase in Movement – Introduction to the Alexander Technique This workshop is about discovery: discovery of how you can move and balance with ease, free of tension, stiffness or pain. We’ll explore whole body coordination based on a healthy head-spine... read more
Flexion, extension and spirals

Flexion, extension and spirals

Flexion, extension and spirals Sunday, June 16 at 2:00 Cohesion Dance Project, Helena, MT By learning to work with the body’s design, we can improve range of movement, flexibility and balance. In this super fun workshop, we will be exploring the curves of the... read more
DiscoverEase in Activity

DiscoverEase in Activity

DiscoverEase in Activity Much of what we do is controlled by unconscious habits. The Alexander Technique empowers us to engage the whole mind-body self in the activity we choose to do, whether that be exercise, work, play, music, art or other creative endeavor, rest... read more
Sleep Better with Alexander Technique

Sleep Better with Alexander Technique

Sleep Better with the Alexander Technique Sleep is the ultimate restorer. When we can’t sleep because we can’t get comfortable physically or stop the motion of the mind going over past actions or possible futures, we often become enmeshed in a cycle of frustration and... read more
DiscoverEase in Walking in Helena, MT

DiscoverEase in Walking in Helena, MT

Saturday, April 27 10:30 – 12:30 pm The Lotus Helena Helena, MT This dynamic workshop is for people who want to get the most enjoyment and benefit out of walking for fun, exercise and daily life. You’ll gain new insights on how you can improve your walking by... read more
DiscoverEase in Movement workshop in Helena, MT

DiscoverEase in Movement workshop in Helena, MT

DiscoverEase in Movement Saturday, April 20 10:30 – 12:30 pm The Lotus Helena Helena, MT In these fun and illuminating workshops we’ll explore ways to allow easy movement, improve balance, posture and respiratory function, and overcome pain, stiffness and... read more

Workshop for Kung-fu Dragon Dancers

Constructive rest

Back lengthening and widening, knees releasing away

Shoulders releasing away from each other

Alexander Technique for horseback riders

Alexander Technique for Horseback Riders

Private classes

Private classes

Private classes

Private classes

Finding ease using a cell phone

Musicians workshop in Helena

Tel: U.S. (406) 544-4625

Argentina +54 (911) 3662 8879

Email: info@discoverease.how

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