by Mari Hodges | Jul 21, 2016 | Articles, English, Posts English
Good news for people who suffer from chronic neck pain. A new study shows that Alexander Technique lessons lead to a significant long-term reduction in chronic neck pain and improve self-care ability to reduce or manage pain without medication. People in the study who...
by Mari Hodges | Jul 6, 2016 | English, Posts English
A weed is a plant growing where you don’t want it. That’s what unhealthy postural habits and other unwanted habits are like. Weeds aren’t necessarily bad, they’re just not helpful in your garden or your lawn. They take over everything, and if you don’t pull them out...
by Mari Hodges | Jul 6, 2016 | Classes, English
This summer, treat yourself to a mind-body re-education to improve posture, undo unnecessary tension and discover new possibilities of effortless balance, coordination and movement. Alexander Technique helps us to increase our awareness of postural and other habits,...
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