by Mari Hodges | May 13, 2020 | Classes, English, Posts English
I’m going to say something a little controversial here: it’s not a good idea to strengthen your core. When you work on specifically strengthening your “core,” the tendency is to emphasize musculature that is already involved in habitual gripping and holding as you...
by Mari Hodges | May 11, 2020 | Classes, English, Posts English
Falling asleep is a letting go. But sometimes it’s not so easy to let go. Here are a few tips for nodding off with greater ease. Letting go with your mind Before you attempt to go to sleep, write a do-list of everything you need to do tomorrow. Make it as...
by Mari Hodges | May 10, 2020 | Classes, English, Posts English
Do you ever find yourself hunched over your computer, and when you get up, your back, neck and eyes ache and you feel tired? If you’re like most people, you may tend to get ‘sucked in’ by the computer screen when you give it your attention. Your body and mind probably...
by Mari Hodges | May 9, 2020 | Classes, English, Posts English
The tango embrace often becomes uncomfortable because of too much tension, or ineffective because of not enough. Effective leading and following comes from the back, but since our arms are out there in front of us and are where we connect with our partner, we tend to...
by Mari Hodges | May 5, 2020 | Classes
DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE ONLINE MAY-JUNE 2020 SCHEDULE (as of 5/4/20) All times are US MDT except where indicated. Mondays Ease at the Computer Mountain Time lunchtime series Drop-in $12, 7-class package $35 12:30 – 1:00, May...
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