by Mari Hodges | Mar 29, 2020 | Clases, Español
Clases individuales Estoy ofreciendo clases particulares de Técnica Alexander via Zoom. Si nunca probaste la clase en linea puede parecer un poco raro, pero no sólo es posible trabajar con esta técnica de esta manera, es muy útil, ya que estamos trabajando con nuestra...
by Mari Hodges | Mar 17, 2020 | Classes, English, Posts English
Hello all! In addition to the free online Stress Reduction class on Thursday, March 19, at 6:00 pm and Sunday, March 22 at 4:00 pm. US Mountain Time, I am offering free mindful movement mini classes via Facebook Live every day this week! Since all the in-person...
by Mari Hodges | Mar 15, 2020 | Classes, English, Posts English
I have implemented the following protocols in order to prevent the spread of the COVID-19 virus and to protect the health of everyone involved, especially those at higher risk. I always wash hands before and after classes. In addition to washing my own hands with soap...
by Mari Hodges | Mar 11, 2020 | Classes
The Mindful Movement class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier. Movements are based on the Alexander Technique, a method shown to reduce pain and stress, to increase...
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