Changing the world one reaction at a time

Changing the world one reaction at a time

Where is this work taking you? That’s what I was asked in a conversation about the processes Alexander Technique can take us through. My conversation partner was telling me about his growth toward greater wholeness, and his question to me led me to reflecting on...
Tips for turning down pain

Tips for turning down pain

Most of us have learned that pain means there’s something wrong in our body, and when there’s not, we may be told “it’s in your head.” Fortunately, we know better now. You can experience pain without damage in the body, and you can have tissue damage without pain....