Not everyone is a fan of the outdoors in winter. I’m getting there, but I move outside much more when it’s warm out.
It’s important to keep moving, though! Movement – especially aerobic movement – keeps muscles conditioned, gets blood flowing to muscles and nerves, improves mood, helps you sleep better at night and reduces pain and stress.
How you move matters, so you can get the most benefit and enjoyment out of moving, improve balance, reduce holding tension and improve tone. That’s what we’re always working on in the Mindful Movement and Elasticity at Any Age classes.
In this new 50-min. class we’ll continue to pay attention to those things as we just get moving using dance, tai chi, exercise, developmental movement and daily movements! You can participate in the class on your feet or in a chair, and I’ll be going back and forth to encourage everyone to do what works for you. We’ll finish the class with a nervous system quiet down. You can sign up at the class links below, or send me an email.
And for those who are local to Ronan, The Art of Running starts at the Ronan Middle School Gym Nov. 10! See more below.
Wishing you liveliness and flow,
DiscoverEase in Movement
DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE ONLINE & IN-PERSON
NOVEMBER – DECEMBER 2020 SCHEDULE (as of 10/26/20)
Mindful Movement for Persistent Pain The Learning Center at Red Willow
10:00 am, Mondays Oct. – Dec. 4-class package $40. Sliding scale available.
The Art of Running Ronan Adult Ed
6:30 – 7:30 am, starts Nov. 10 4-week course $10
Mindful Movement Online
10:00 – 11:00 am Drop-in $15, 4-class package $50
Mindful Movement Ronan Adult Ed
5:30 – 6:30 pm $20 for 10 weeks
Elasticity at Any Age
12:00 – 1:00 pm Drop-in $15, 4-class package $50, 5-class package $62
Transforming (Some AT experience required)
6:00 – 7:00 pm $50 for 4-class package, 5-class package $62
Moving Through Winter
10:30 – 11:20 pm 4-class package $50 (discount rate $35)
DiscoverEase in Movement membership
4 weeks $98
5 weeks $118
Includes 2 group classes/week and 1 private session
Private sessions online Single class $40, 4-class package $150,
6-class package $220
Private sessions in-person Inquire
All times are US MDT except where indicated. Sliding fees available. Contact me to find out about discounts and barter.
Sign up at https://my-site-109208-104020.square.site/
Sign up for Red Willow classes at https://www.redwillowlearning.org/product/thriving-with-chronic-pain-an-integrated-mind-body-approach/
Sign up for Ronan Adult Ed classes at https://www.ronank12.edu/our-district/adult-education
Mari Hodges, M.AmSAT, AAPTA
(406) 544-4625 email@example.com
DiscoverEase in Movement studio: 56146 Logan Rd., Charlo, MT 59824