Moving through winter

by | Oct 26, 2020

Not everyone is a fan of the outdoors in winter. I’m getting there, but I move outside much more when it’s warm out.

It’s important to keep moving, though! Movement – especially aerobic movement – keeps muscles conditioned, gets blood flowing to muscles and nerves, improves mood, helps you sleep better at night and reduces pain and stress.

How you move matters, so you can get the most benefit and enjoyment out of moving, improve balance, reduce holding tension and improve tone. That’s what we’re always working on in the Mindful Movement and Elasticity at Any Age classes.

In this new 50-min. class we’ll continue to pay attention to those things as we just get moving using dance, tai chi, exercise, developmental movement and daily movements! You can participate in the class on your feet or in a chair, and I’ll be going back and forth to encourage everyone to do what works for you. We’ll finish the class with a nervous system quiet down. You can sign up at the class links below, or send me an email.

And for those who are local to Ronan, The Art of Running starts at the Ronan Middle School Gym Nov. 10! See more below.

Wishing you liveliness and flow,
Mari
DiscoverEase in Movement

DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE ONLINE & IN-PERSON

NOVEMBER – DECEMBER 2020 SCHEDULE (as of 10/26/20)

 

Mondays
Mindful Movement for Persistent Pain        The Learning Center at Red Willow  

10:00 am, Mondays Oct. – Dec.                     4-class package $40. Sliding scale available.

 

Tuesdays
The Art of Running                                         Ronan Adult Ed
6:30 – 7:30 am, starts Nov. 10                        4-week course $10

 

Mindful Movement Online                                      
10:00 – 11:00 am                                            Drop-in $15, 4-class package $50

 

Mindful Movement                                        Ronan Adult Ed
5:30 – 6:30 pm                                                $20 for 10 weeks

 

Thursdays
Elasticity at Any Age

12:00 – 1:00 pm                                              Drop-in $15, 4-class package $50, 5-class package $62

 

Transforming (Some AT experience required)

6:00 – 7:00 pm                                                $50 for 4-class package, 5-class package $62

 

Saturdays
Moving Through Winter

10:30 – 11:20 pm                                           4-class package $50 (discount rate $35)

 

DiscoverEase in Movement membership

4 weeks                                                         $98

5 weeks                                                         $118

Includes 2 group classes/week and 1 private session

 

Private sessions online                                              Single class $40, 4-class package $150,

6-class package $220

Private sessions in-person                                         Inquire

           

All times are US MDT except where indicated. Sliding fees available. Contact me to find out about discounts and barter.

 

Sign up at https://my-site-109208-104020.square.site/

 

Sign up for Red Willow classes at https://www.redwillowlearning.org/product/thriving-with-chronic-pain-an-integrated-mind-body-approach/

 

Sign up for Ronan Adult Ed classes at https://www.ronank12.edu/our-district/adult-education

 

Mari Hodges, M.AmSAT, AAPTA

(406) 544-4625                                               info@discoverease.how

www.discoverease.how                                 www.facebook.com/AlexanderTechnique.MariHodges

DiscoverEase in Movement studio: 56146 Logan Rd., Charlo, MT 59824