DiscoverEase in Movement workshop in Helena, MT

DiscoverEase in Movement
Saturday, April 20 10:30 – 12:30 pm
The Lotus Helena
Helena, MT
In these fun and illuminating workshops we’ll explore ways to allow easy movement, improve balance, posture and respiratory function, and overcome pain, stiffness and tension in all your daily activities. What if you could walk, stand, sit, move, dance, work, sing and do everything else that you do with greater ease and enjoyment? With the Alexander Technique, you’ll learn how to move with greater ease, prevent and overcome pain, and reduce stress and stress-related tension. This century-old technique confirmed by modern-day neuroscience empowers you to redirect excess tension into useful energy. You’ll discover how you can change patterns of posture and movement naturally to rediscover ease, flexibility and freedom.