DiscoverEase in Movement workshop in Helena, MT

DiscoverEase in Movement workshop in Helena, MT

by | Apr 12, 2019 | Classes

DiscoverEase in Movement Saturday, April 20 10:30 – 12:30 pm The Lotus Helena Helena, MT In these fun and illuminating workshops we’ll explore ways to allow easy movement, improve balance, posture and respiratory function, and overcome pain, stiffness and...
Mobility and balance with Alexander Technique

Mobility and balance with Alexander Technique

by | Apr 12, 2019 | Classes

Tuesdays at 6:00 pm beginning April 16 6-week class The Learning Center at Red Willow Missoula, MT In this fun and illuminating class, you’ll discover how you can improve and maintain mobility and balance with the Alexander Technique at any age. As we age, mobility...