by Mari Hodges | Apr 21, 2020 | Classes
DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE APRIL-JUNE 2020 SCHEDULE (as of 4/21/20) Mondays Alexander Technique for Stress Reduction FREE 6:00 – 7:15 pm Includes weekly online check-in Tuesdays Mindful Movement...
by Mari Hodges | Apr 3, 2020 | Classes, English, Posts English
Free Stress Reduction class Based on the Alexander Technique Monday 4/13 at 6pm Wednesday 4/15 at 12pm Learn how you can reduce stress now! Taught by Mari Hodges Sign up at https://my-site-109208-104020.square.site/ More information at...
by Mari Hodges | Mar 17, 2020 | Classes, English, Posts English
Hello all! In addition to the free online Stress Reduction class on Thursday, March 19, at 6:00 pm and Sunday, March 22 at 4:00 pm. US Mountain Time, I am offering free mindful movement mini classes via Facebook Live every day this week! Since all the in-person...
by Mari Hodges | Mar 15, 2020 | Classes, English, Posts English
I have implemented the following protocols in order to prevent the spread of the COVID-19 virus and to protect the health of everyone involved, especially those at higher risk. I always wash hands before and after classes. In addition to washing my own hands with soap...
by Mari Hodges | Mar 11, 2020 | Classes
The Mindful Movement class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier. Movements are based on the Alexander Technique, a method shown to reduce pain and stress, to increase...
by Mari Hodges | Jan 20, 2020 | Classes
DISCOVEREASE IN MOVEMENT WITH ALEXANDER TECHNIQUE SPRING SCHEDULE Monday 3/9 Reducing Pain & Strain Lifelong Learning Center, Missoula 6:15 – 8:15 PM $18. Call 406-549-8765 to...
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