by Mari Hodges | Dec 28, 2020 | English, Posts English
Hello all! The more I learn about the nervous system, the more I understand why it’s so important to decompress and to move. Here’s why and what you can do about it. Our nerves are basically the highways that transport information from our body to our...
by Mari Hodges | Oct 26, 2020 | English, Posts English
← Moving through winter Moving through Winter Class...
by Mari Hodges | Oct 24, 2020 | English, Posts English
Catch my next live conversation with Xiaosong Que “Deconstructing pain part 2” Monday, Oct. 26 at 8:00am MT (10:00am ET) To join us live (or to watch afterwards), go to Xiaosong’s Healing Circle on Facebook and join the group. Here’s the...
by Mari Hodges | Oct 24, 2020 | English, Posts English
Meeting the ground quickly usually isn’t fun. Here are some tips for staying balanced as you walk. Tip 1: Let your head balance on top of your spine Do you know how much your head weighs? Roughly 10 pounds! If your head isn’t balanced on top of your spine,...
by Mari Hodges | Oct 24, 2020 | English, Posts English
I’ve been told I mumble. My parents tried to get me to stop mumbling but didn’t succeed! Not long ago I was told I speak fast and mumble when I’m nervous, so I decided to try to figure out what I was doing so I could stop, so I could communicate more...
by Mari Hodges | Oct 24, 2020 | English, Posts English
Where is this work taking you? That’s what I was asked in a conversation about the processes Alexander Technique can take us through. My conversation partner was telling me about his growth toward greater wholeness, and his question to me led me to reflecting on...
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