by Mari Hodges | Oct 24, 2020 | English, Posts English
Most of us have learned that pain means there’s something wrong in our body, and when there’s not, we may be told “it’s in your head.” Fortunately, we know better now. You can experience pain without damage in the body, and you can have tissue damage without pain....
by Mari Hodges | Aug 26, 2020 | Classes, English, Posts English
You can bid on 4 online Alexander Technique sessions at the St. Luke Community Healthcare Foundation online auction taking place September 21 – September 25. Visit https://one.bidpal.net/stlukefoundation to bid on that and other donated items. Money raised this...
by Mari Hodges | Jul 26, 2020 | English, Posts English
Have you ever been told, “Pull your shoulders back!” or “Roll your shoulders back and down”? Do you find yourself doing that when you noticed that your shoulders are slumped forward? Well, I have some great news for you! Shoulders actually do...
by Mari Hodges | Jul 10, 2020 | English, Posts English
Did you know that your arms are very important for walking? But just how are they involved? If we watch people walking around going about their business, we may notice a gazillion different ways in which people use their arms. In walking, arms move contrary to the...
by Mari Hodges | Jun 16, 2020 | English, Posts English
How much variety of movement do your feet and body get? What sort of surface do you usually walk over? If you’re like me, you usually walk on flat, even surfaces in your shoes. This last weekend I got out for a nice hike in Rock Creek. My feet and body got a delicious...
by Mari Hodges | Jun 16, 2020 | English, Posts English
1) In image 1, I’m pulling my head down and pushing it forward as I brace my torso and arms, limiting my stride. 2) In image 2, my head is releasing up, allowing my body to lengthen and my limbs to move freely. Walking is a fantastic way to get moving and...
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